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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Core Personal Fitness

Opening hours

Mon
06:00
20:30
Tue
06:00
20:30
Wed
06:00
20:30
Thu
06:00
20:30
Fri
06:00
20:30
Sat
07:00
16:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-02-02 01:15:29
Victoria Police
We're investigating a group who attacked a person in the 500-block of Yates St w a weapon, 3:45 pm today. Victim tr… https://t.co/Zbk2oDRDQa
2023-01-31 22:44:47
Victoria Police
Today,10 more VicPD officers were presented with St. John Ambulance Life-saving awards. We are proud of the award r… https://t.co/oi6rfDeYqP
2023-01-31 21:52:01
Victoria Police
There's still time to apply to help guide the future of VicPD as a member of the Victoria & Esquimalt Police Board.… https://t.co/r3RY0hE2F2
2023-01-31 00:40:47
Victoria Police
William Watts is wanted BC-wide for a breach of his release order. He's 49, Indigenous, 5'10", 200lbs, black hair &… https://t.co/dmCnBs9uPd
2023-01-30 21:36:27
Victoria Police
We're pleased to announce the launch of our Co-Response Team partnership with @VanIslandHealth - partnering a polic… https://t.co/mgBTifCbZn
2023-01-29 23:05:35
Victoria Police
Community Resource Officer Cst. Lisa Forcier & VicPD Spokesperson Cst. Terri Healy were honoured to speak on Friday… https://t.co/gm8oLObhSq
2023-01-29 03:22:07
Victoria Police
UPDATE | Quinn has been located. She is safe. Thank you for sharing her info. We've deleted our previous post to pr… https://t.co/s4JYocDXmq
2023-01-28 02:22:46
Victoria Police
Today, 15 of our officers were the recipients of a @SJA_Victoria Life-saving Award. For the past 112 years, VicPD… https://t.co/VG1x4o4LQz
2023-01-27 19:54:34
Victoria Police
Downtown road closures for Chinese NY celebration on Sunday. Event includes the Lion Dance Parade & Kung Fu demonst… https://t.co/PWq8PodJKj
2023-01-27 18:32:17
Victoria Police
The #Esquimalt Rainbow Kitchen serves 10,000 meals a month. Cst. Diack & Cst. Lauderdale volunteered to serve lunch… https://t.co/8yL73GZvQ7
2023-01-26 18:40:05
Victoria Police
Major Crime Unit detectives are asking for mobile phone & surveillance video as they investigate a suspected arson… https://t.co/aP7ZMTTqAH
2023-01-25 23:29:12
Victoria Police
$11,000+ in recovered stolen items & 8 arrests from a retail theft project last week. Thefts ranged from $477 to $… https://t.co/hSh0lwUZJa
2023-01-25 19:48:56
Victoria Police
It’s #BellLetsTalk Day and VicPD is encouraging everyone to connect. Here are some ways that we support our officer… https://t.co/FhwA8VwnRO
2023-01-25 02:41:19
Victoria Police
UPDATE - Jordan has been located by officers and is safe. Thank you to everyone who shared his info. We've deleted… https://t.co/UfGF1SPCdr
2023-01-24 21:45:41
Victoria Police
Yesterday VicPD officers arrested Canada-wide wanted man James Allin the subject of wanted person and public safety… https://t.co/pzbF4uDMLa

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