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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gymophobics

  • 3 Market Street, Rugeley

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-03-31 22:44:40
Ja'Makin Me Dance
Ja'Makin Me Dance Fitness Studio on #Google https://t.co/0bmkMijH4r
2020-03-31 21:53:35
Ja'Makin Me Dance
Ja'Makin Me Dance Fitness Studio on #Google https://t.co/OREcfCsBbI
2020-01-15 21:00:06
Ja'Makin Me Dance
As women, we need to be strong, physically AND mentally. When your fitness program is focused on strength vs. a nu… https://t.co/s0jxcgmzwn
2020-01-14 16:44:24
Ja'Makin Me Dance
LU IS COMING AT YOU TWICE THIS WEEK. TONIGHT AT 7:35 AND SATURDAY AT 9:30AM. JOIN US! https://t.co/z1K2YW5kH7
2020-01-13 19:26:04
Ja'Makin Me Dance
Put your scale and an indefinite time out! Ditch the evil thing! https://t.co/QiMq8IhhfC
2020-01-11 14:43:40
Ja'Makin Me Dance
Click below for details on our upcoming INTRO TO YOGA - ESPECIALLY FOR PEEIS WHO CAN’T TOUCH THEIR TOES! 🧘🏾‍♀️… https://t.co/McNaM4GNJj
2020-01-08 18:24:08
Ja'Makin Me Dance
..."Yoga facilitates the inherent ability of the body to reduce blood pressure.” Have you ALWAYS wanted to try yo… https://t.co/dHvdZ5yVpd
2019-12-31 03:52:05
Ja'Makin Me Dance
Our hearsts are FULL! A HUGE thank you to everyone who attended our New Year’s Jam! 💕
2019-12-31 00:42:24
Ja'Makin Me Dance
LIVE FOR THE NEW YEAR! LET’S GET IT!
2019-12-24 20:02:34
Ja'Makin Me Dance
For our fellow introverts! :-P
2019-12-22 21:19:56
Ja'Makin Me Dance
Caribbean Sunday Sip Tip, I grew up drinking this beautiful and delicious drink! Check out the article for more de… https://t.co/74Rt2TxRBb
2019-12-15 19:41:10
Ja'Makin Me Dance
We are honored to host Niki Myers for this transformative event! MARK YOUR CALENDAR!!!
2019-12-12 18:57:28
Ja'Makin Me Dance
It's tomorrow...spaces remain. Join us!
2019-12-09 18:26:00
Ja'Makin Me Dance
👇🏾👇🏾👇🏾Heck - why not do this every day of the week!👍🏾👍🏾👍🏾 https://t.co/yRjjMYHk1v
2019-12-02 21:11:01
Ja'Makin Me Dance
It's time for our Annual Holiday Mini Retreat: Rest, Relaxation, Restoration Only 10 slots available.
2019-11-30 19:48:02
Ja'Makin Me Dance
Saturday Sip Tips: All things in moderation! "While regular hot cocoa is lovely and warming, sometimes something a… https://t.co/hIKywrZNZX
2019-11-27 19:28:55
Ja'Makin Me Dance
Engaging in a consistent daily practice of gratitude is good for your mind, body and spirit. https://t.co/ce8Lu3X9LZ
2019-11-24 18:06:14
Ja'Makin Me Dance
Sunday sip tip! Purchase fresh ginger in the produce section, wash and peel a 2-3 inch chunk and add it to boiling… https://t.co/D9Te55rUuc
2019-11-21 19:23:26
Ja'Makin Me Dance
This Saturday 9:05a - IT'S BOLLYWOOD BABY w/ Mili!! Reserve your spot! Been dying to try it out? Snag an Intro Sp… https://t.co/VxiMAv2V8G

Search other fitness in Rugeley

Rugeley Leisure Centre
 
address: United Kingdom
Rugeley Martial Arts Fitness Centre
 
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