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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Katie's place

  • 2677 Forest Hill Boulevard, West Palm Beach

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-27 19:23:46
YMCAofCentralKY
ONLINE CAMP REGISTRATION EXTENDED THROUGH MARCH 31, use code EARLYBIRD35 at https://t.co/zDgwaRkAPT Thank you… https://t.co/mXUl5BclCH
2019-02-28 18:58:15
YMCAofCentralKY
YMCA staff, volunteers and board members came together at Limestone Hall last night to celebrate our impact in the… https://t.co/gQrh3Yv6jR
2019-02-14 15:51:10
YMCAofCentralKY
Happy Valentine's Day!
2019-01-25 11:16:38
YMCAofCentralKY
No school today for @FCPSKY! Registration is open for the Y’s Out of School Child Care Program https://t.co/bDhpNEFbDq
2019-01-22 16:19:10
YMCAofCentralKY
Transform your health in this 12-week program that begins today and we are registering for future sessions, visit,… https://t.co/LR7O6xfbCz
2019-01-21 13:20:04
YMCAofCentralKY
Achieving our dreams, together. https://t.co/1m8b6sWNhO
2018-12-25 15:23:20
YMCAofCentralKY
Merry Christmas from your YMCA of Central Kentucky family!
2018-11-23 19:00:07
YMCAofCentralKY
Today through Nov. 26, you can save up to $20 when you register for the thirteenth annual Reindeer Ramble 5K/10K. U… https://t.co/tpgPlkBrgR
2018-11-23 16:01:18
YMCAofCentralKY
TODAY ONLY! Any new or returning client who signs up for personal training will receive 15% off one package. You d… https://t.co/Av0JV7eZDq
2018-11-23 12:00:45
YMCAofCentralKY
Join the Y through Nov. 26 and we’ll waive your $50 joining fee. Reach your goals in a fun, friendly atmosphere whe… https://t.co/hmQBSZ0s1I
2018-11-12 14:38:14
YMCAofCentralKY
Happy Veterans Day. Thank you for your service! #HonoringAllWhoServed
2018-11-07 16:30:31
YMCAofCentralKY
We'll be offering a free week pass to honor our community heroes the week of Nov. 11-17. Stop by the Member Service… https://t.co/K3DQSFDJcT
2018-11-06 15:00:34
YMCAofCentralKY
The One With... The Hoops Reindeer. 33 more days until we are ready to Ramble! https://t.co/8ZwH5PRhfg
2018-11-02 15:21:05
YMCAofCentralKY
We are offering free 45-minute sessions with our certified personal trainers on Saturday at our Meet the Trainers e… https://t.co/d9ggAmbdDc
2018-10-26 16:02:03
YMCAofCentralKY
Heads up for the North Lexington Family YMCA!
2018-10-16 15:01:07
YMCAofCentralKY
Martial Arts contributes to increased physical strength, flexibility, balance, control, discipline, and spiritualit… https://t.co/rGOjK1o9m9
2018-10-02 17:30:28
YMCAofCentralKY
Today I will.... "get stronger." - Amanda
2018-09-30 17:13:31
YMCAofCentralKY
Oh what fun we'll have indeed! Today is the last day to save up to $75 on registrations for the 13th annual Reinde… https://t.co/te3AgVMqQW
2018-09-24 18:24:18
YMCAofCentralKY
Our new Y Transform program starts this Thursday! Sign up online at https://t.co/EUcpinBN5s

Search other fitness in West Palm Beach

So Flo Fitness & Nutrition
 
address: 2677 Forest Hill Boulevard Unit 124, Palm Springs
YMCA of the Palm Beaches Edwin W. Brown Branch
 
ranking: 3.9 / count: 78
address: 2085 South Congress Avenue, Palm Springs
Karuna Yoga Center
 
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Gold Coast Gymnastics, Inc.
 
ranking: 3.9 / count: 30
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Planet Fitness
 
ranking: 4.4 / count: 267
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Rhanddy's Elite Fitness
 
ranking: 4.6 / count: 20
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DVE Cheer
 
ranking: 5.0 / count: 13
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MOVE | yoga, fitness, dance
 
address: 2121 10th Avenue North #2113, Lake Worth
Physique Factory
 
ranking: 4.4 / count: 17
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Southside Barbell
 
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Gyms and fitness

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Workout center

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