G

Filieres Energetiques Inc

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Filieres Energetiques Inc

  • 198 Bd Churchill, Greenfield Park

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-13 14:07:28
YMCA of Greater Kansas City
Today is the LAST day to save on registration for spring sports! Prices increase tomorrow! Sign up now for Kansas C… https://t.co/L3POWE10ZR
2023-02-10 19:05:57
YMCA of Greater Kansas City
The Y has turned red AGAIN! We're celebrating #RedFriday and cheering on the @Chiefs this weekend! Gooooooooo Chief… https://t.co/2MyGxQpyKq
2023-02-10 17:44:29
YMCA of Greater Kansas City
Did you know we partner with the University of Kansas Alzheimer's Disease Research Center to study the impact exerc… https://t.co/lb6fUYsnRh
2023-02-09 21:38:39
YMCA of Greater Kansas City
Start planning those summer runs! Sign up for the Amelia Earhart 2K/8K at the Atchison Family YMCA/Cray Community C… https://t.co/9qvZurOhc4
2023-02-09 12:45:27
YMCA of Greater Kansas City
Inclement weather has caused closures at our programs including Y Club and Head Start and delayed openings at Platt… https://t.co/2ziLLwY9QN
2023-02-08 18:05:00
YMCA of Greater Kansas City
We're celebrating #BlackHistoryMonth at the Y. We're sharing throughout the month how the YMCA is connected to Bla… https://t.co/SSJIoMz82f
2023-02-07 21:37:24
YMCA of Greater Kansas City
Our Active Older Adults programs have something for every senior! Just added: Seminars, New Theatre & Restaurant ou… https://t.co/7FaINht27j
2023-02-07 17:35:09
YMCA of Greater Kansas City
Thanks, @kmbc, for visiting and highlighting this awesome class! https://t.co/RQRzckuKLf
2023-02-07 01:46:00
YMCA of Greater Kansas City
Our first ever Pick Your Battle is one month away! Register your team to benefit the Y on March 5:… https://t.co/90NkteAxFz
2023-02-06 20:59:35
YMCA of Greater Kansas City
It's Super Bowl Week and this Active Older Adult (AOA) class has spirit! The Platte County Community Center North L… https://t.co/vaUElu7xkl
2023-02-05 19:31:52
YMCA of Greater Kansas City
Let’s give a hand to our two flag football teams for a great performance in the @NFLFLAG Championships! 👏👏 Our 12U… https://t.co/ioLVS1YQ9e
2023-02-03 20:09:03
YMCA of Greater Kansas City
Did you know that reducing your daily sodium intake can have a positive impact on your heart health? Seek out low-s… https://t.co/Z55fguQYLj
2023-02-03 18:29:16
YMCA of Greater Kansas City
Weekly roundup from across the Y! 😀 1. Bonner Springs Fire Dept. practiced in our pools this week! 2. Northland H… https://t.co/ltZRBVjspn
2023-02-03 16:21:35
YMCA of Greater Kansas City
Y Weight Loss Sessions are still open for registration at our Paul Henson Family YMCA and Platte County Community C… https://t.co/6pAgF0hVqb

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