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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ted Little Park

  • 16 Lennox Street, Colyton

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-08 20:33:02
Arkansas Blue Cross and Blue Shield
Hey, ARHome members! The COVID-19 public health emergency order is ending, and your ARHome coverage could be affect… https://t.co/gv3wDsXJXb
2023-02-08 17:00:55
Arkansas Blue Cross and Blue Shield
Aftershock. The documentary follows 2 families who, after the deaths of loved ones, rally activists & physicians to… https://t.co/96ZFoxqtZN
2023-02-08 13:00:30
Arkansas Blue Cross and Blue Shield
Could your school, municipal department or nonprofit group use up to $2,000 to fund a program to make your communit… https://t.co/C2hDjWjjkC
2023-02-07 22:00:25
Arkansas Blue Cross and Blue Shield
Being healthy is more than the old-school notion of weight loss. And, by joining the Blue & You Fitness Challenge y… https://t.co/N0JsJPXKdY
2023-02-07 18:00:42
Arkansas Blue Cross and Blue Shield
At Arkansas Blue Cross and Blue Shield, we’re providing the tools you need to invest in your physical, emotional, a… https://t.co/nHxohh7c5S
2023-02-06 21:21:02
Arkansas Blue Cross and Blue Shield
Hey, ARHOME members! The COVID-19 public health emergency order is coming to an end. Your ARHOME coverage could be… https://t.co/02YCFnKCOc
2023-02-05 17:00:08
Arkansas Blue Cross and Blue Shield
Knowing what to do in a dangerous situation could protect you and those you love. Arkansas Blue Cross is hosting FR… https://t.co/jpiLfORJFV
2023-02-04 15:00:30
Arkansas Blue Cross and Blue Shield
It hasn't felt like spring this week, but it will be here before you know it! Arkansas Blue Cross is hosting a spr… https://t.co/QnVwMfzgvo
2023-02-03 21:00:40
Arkansas Blue Cross and Blue Shield
The #BYFC2023 is #20yearsstrong! And, we are giving away $500 to 20 individuals who hit milestones throughout the C… https://t.co/8oEecMPbzT
2023-02-03 17:00:19
Arkansas Blue Cross and Blue Shield
George Burks, Arkansas Blue Cross VP of Group Markets, is a proud @UALR alumnus featured in this month's… https://t.co/cvBHdm6TtA
2023-02-02 18:00:44
Arkansas Blue Cross and Blue Shield
Wear red tomorrow. Friday is Wear Red Day! It's a day established by the @American_Heart to raise awareness of hear… https://t.co/Tzq3vudwef
2023-02-01 17:00:07
Arkansas Blue Cross and Blue Shield
Don't Wait! Arkansas Blue Cross and Blue Shield is hosting FREE self-defense classes at our ArkansasBlue Welcome Ce… https://t.co/rnjCiripB4
2023-02-01 15:54:24
Arkansas Blue Cross and Blue Shield
Due to hazardous road conditions, our Little Rock and NWA corporate offices will be closed today, Feb. 1. The Arkan… https://t.co/SfR0OVAQlM
2023-02-01 14:00:18
Arkansas Blue Cross and Blue Shield
#BYFC2023 individual teammate registration is open! Join your team by visiting https://t.co/6A7tVXQeeF. Find your t… https://t.co/Y8aJf8WulN
2023-01-31 22:00:02
Arkansas Blue Cross and Blue Shield
The impact of our community investments and partnerships are long lasting. From funding projects and initiatives to… https://t.co/2IgamV5Of2
2023-01-31 18:37:29
Arkansas Blue Cross and Blue Shield
UPDATE: Because of the winter weather, our NWA Corporate Ctr. in Springdale will be closed the remainder of the day… https://t.co/VHLXILKThv
2023-01-31 15:53:38
Arkansas Blue Cross and Blue Shield
Because of the winter weather and hazardous road conditions, our Northwest Arkansas Corporate Center in Springdale… https://t.co/Z7fKcjEDOG
2023-01-30 22:00:32
Arkansas Blue Cross and Blue Shield
We were honored to have Arkansas Blue Cross Well-being Clinician Stephanie Jones participate in the @lrchamber's Po… https://t.co/9zBiimcSpP
2023-01-30 16:55:36
Arkansas Blue Cross and Blue Shield
Because of inclement weather, our Northwest Arkansas Corporate Center in Springdale is closed today (January 30, 20… https://t.co/ia7TWh8zRl
2023-01-30 16:38:02
Arkansas Blue Cross and Blue Shield
The COVID-19 public health emergency order is ending, and your ARHome coverage could be affected. Update your conta… https://t.co/mfBYiCU4Ge

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