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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of New way Boxing Club

  • 142 Fielder Drive, Salem

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-10-07 11:45:58
Valley Health Systems, Inc.
This November, I'm #VotingForCommunityHealth. We need to protect health care for the underserved and #ValueCHCs!… https://t.co/zJ8VbnFBPb
2020-10-07 11:45:51
Valley Health Systems, Inc.
This November, I'm #VotingForCommunityHealth. We need to protect health care for the underserved and #ValueCHCs! @HCAdvocacy .@SenCapito
2020-10-07 11:45:43
Valley Health Systems, Inc.
This November, I'm #VotingForCommunityHealth. We need to protect health care for the underserved and #ValueCHCs! @HCAdvocacy .@CarolMillerWV
2020-03-20 19:50:03
Valley Health Systems, Inc.
For the most up-to-date information on new telehealth services, access to drive-thru #COVID19 screening and more, p… https://t.co/91Ve78nw59
2020-03-18 13:45:49
Valley Health Systems, Inc.
Due to #COVID19, dental care at Valley Health has been limited to emergency dental procedures only. We will continu… https://t.co/7lrS2NUJGz
2020-03-18 13:11:46
Valley Health Systems, Inc.
One of the most important things our patients at home can do to protect themselves is practice non-pharmaceutical i… https://t.co/DFcaOcxkTJ
2020-03-16 13:34:05
Valley Health Systems, Inc.
If you have urgent question or concerns related to the COVID-19 outbreak, West Virginia DHHR has a toll-free, 24/7… https://t.co/O7cFPVdSa5
2020-03-16 13:33:07
Valley Health Systems, Inc.
Bookmark the WV Department of Health & Human Resources' website for #COVID19 to stay up to date: https://t.co/TdNupjQbmH
2020-03-16 13:32:54
Valley Health Systems, Inc.
As your partner in healthcare, we’re here to help you stay informed and prepared on the current COVID-19 outbreak.… https://t.co/NtFCoOwhpX
2020-02-03 16:15:27
Valley Health Systems, Inc.
Behavioral health provider Christopher Kidd, LICSW is accepting patients in Stepptown for services that include com… https://t.co/lxeyXjTVqK
2020-02-03 16:12:01
Valley Health Systems, Inc.
Join us in welcoming Nurse Practitioner Erin Nethercutt to the Valley Health team! Erin provides QUICKCARE services… https://t.co/XgRoDCtvqh
2020-02-03 16:02:53
Valley Health Systems, Inc.
Click to read more about our new QUICKCARE clinic inside of Fruth Pharmacy on Oakwood Road. We are actively accepti… https://t.co/5lMBosE4uL
2020-02-03 15:56:44
Valley Health Systems, Inc.
Welcome Nurse Practitioner Candace Vinson to the primary care team at our new Oakwood Road clinic! Patients can wal… https://t.co/iBI4GGGI9x
2020-02-03 15:52:37
Valley Health Systems, Inc.
Our new health center in Charleston is located inside Fruth Pharmacy on Oakwood Road and provides primary care and… https://t.co/krrrMJtuel
2020-02-03 15:47:07
Valley Health Systems, Inc.
Welcome Nurse Practitioner Jason Ashworth to the Valley Health family! Jason offers primary care services and Quick… https://t.co/Qd2rUoc8en
2019-11-21 22:03:48
Valley Health Systems, Inc.
Join the #GreatAmericanSmokeout and start your journey toward a healthier, smoke-free life – for yourself and for t… https://t.co/OyfbSk4fdy
2019-11-20 22:17:41
Valley Health Systems, Inc.
Could you recognize the symptoms of diabetes if you or loved one were undiagnosed? Watch for these common indicator… https://t.co/d94VrtDJvm

Search other fitness in Salem

Barbera Bush Fitness Center
 
address: 137 Fielder Dr mail to 142, Fielder Drive, Salem
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