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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Soldiers Field House

Opening hours

Sun
12:00
20:00
Mon
05:00
21:00
Tue
05:00
21:00
Wed
05:00
21:00
Thu
05:00
21:00
Fri
05:00
21:00
Sat
12:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-01-31 16:07:58
JBLM MWR
Come watch the BIG Game with us! Choose from two locations on base, McChord Club (all ages) or the Warrior Zone (ag… https://t.co/FMbVykH6ny
2023-01-25 19:56:36
JBLM MWR
Register by Feb. 18 for the March 4, Shamrock 5K Run to get your shirt by packet pick up! https://t.co/UcLqB5EHi1
2023-01-17 20:49:02
JBLM MWR
There is still time to make it out to the Job Fair today at Eagle's Pride Golf Course! MWR, Exchange and Texas Road… https://t.co/qxiTq2it7H
2022-12-02 20:08:28
JBLM MWR
E-5s and below, there is still time to preregister for a free Christmas Tree! Stop by the Northwest Adventure Cente… https://t.co/n8pBl3Kmm6
2022-11-29 23:51:48
JBLM MWR
E5s and below, remember to preregister for your free Christmas Tree at the NW Adventure Center or Adventures Unlimi… https://t.co/cuHugeNdm2
2022-11-21 20:54:26
JBLM MWR
Join us for Winterfest Dec. 3! Free ice skating, free bowling for youth, free Christmas Tree (E5s and below), Holid… https://t.co/TVvPClRfuA
2022-11-17 22:17:29
JBLM MWR
Don't forget to attend the Ugly Sweater Party at Sasquatch Saloon tonight from 4 to 7 p.m.! Games, entertainment, p… https://t.co/Fg3qMwlGZ9
2022-11-08 21:54:24
JBLM MWR
Register for Run, Rudolph, Run 5K today at https://t.co/UcLqB5EHi1!
2022-11-02 17:01:48
JBLM MWR
The University of Washington has donated tickets to JBLM for their JBLM Salute to Service! Choose from their Nov. 4… https://t.co/FZIcV8n0Cm
2022-10-24 21:01:37
JBLM MWR
Get your Disney Military Salute tickets at Leisure Travel Services! Details: https://t.co/hWHkmL8Xj2
2022-10-21 14:47:47
JBLM MWR
Dare to drive the Haunted Crooked Road tonight and tomorrow! https://t.co/MzGCF4zkmS @JBLM_PAO
2022-10-18 20:53:11
JBLM MWR
Register for the Nov. 12 wear blue: Veterans Day Run today at https://t.co/UcLqB5EHi1!
2022-10-11 20:49:02
JBLM MWR
Join us for Harvest Fest this Saturday at Hillside Youth Center!
2022-10-05 14:54:35
JBLM MWR
Share your feedback on JBLM races by taking the short survey linked below, and you could win a free race registrati… https://t.co/tq10iqbZW0
2022-10-04 14:55:29
JBLM MWR
MWR Job Fair at Eagle's Pride Golf Course today until 2 p.m.!
2022-09-28 17:42:26
JBLM MWR
See the October fitness class schedule here first! All classes are free with the exception of iStroll.

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