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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FIT Palestre

Opening hours

Sun
09:00
13:00
Mon
07:00
22:15
Tue
08:30
22:00
Wed
07:00
22:15
Thu
08:30
22:00
Fri
07:00
22:00
Sat
09:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-05-10 07:57:26
FIT Palestre
Con la bella stagione 🌞 arriva la voglia inevitabilmente di scoprirsi. Se il tuo obiettivo è perdere quei chiletti… https://t.co/vJw1IIzXZf
2019-05-04 07:23:56
FIT Palestre
📣 Informiamo i gentili frequentatori che lunedì 6 Maggio la sala wellness dalle 7 alle 17:30 resterà chiusa per l'i… https://t.co/tetkdHDt10
2019-05-02 06:54:54
FIT Palestre
Il SALUTO AL SOLE (o Surya Namaskara) è la sequenza di Yoga più conosciuta al mondo. E' un modo per cominciare al m… https://t.co/mzVkvasUGC
2019-04-19 17:55:13
FIT Palestre
Alcuni consigli per questi giorni di festa da parte della nostra nutrizionista Dott.ssa Giorgia Antoni - Nutrizione… https://t.co/9jWmYn8gFp
2019-04-19 08:05:02
FIT Palestre
Informiamo i nostri frequentatori che il centro osserverà chiusura soltanto nelle giornate di domenica 21, lunedì 22 e giovedì 25.
2019-04-08 07:03:36
FIT Palestre
Giuliano, istruttore FIT Palestre da quasi dieci anni, si racconta in questa intervista; svelando il segreto di un… https://t.co/UaTLi4sS7b
2019-04-03 07:00:05
FIT Palestre
Ti aspettiamo in FIT Palestre per iniziare insieme un programma di allenamento studiato sulle tue esigenze. Scegli… https://t.co/oCCru1lyHv
2019-04-01 09:16:07
FIT Palestre
Ancora qualche biglietto disponibile 🔖🔖 Vi aspettiamo in reception per l'acquisto 🤩 https://t.co/5HTmBSRwLL
2019-03-28 08:52:05
FIT Palestre
📣📣Non prendete impegni per venerdì 5 Aprile!!! Vi aspettiamo numerosissimi al nostro SPRING PARTY 🥳🤩 Acquisto tick… https://t.co/ix7ly9QrIf
2019-03-26 08:00:54
FIT Palestre
Domenicq 24 Marzo: CAMPIONATO REGIONALE ASI DI TAEKWON-DO ITF... e c'erano anche i nostri bambini 🙂 Risultati: -Ma… https://t.co/lyMj5Yoxhu
2019-03-25 10:43:38
FIT Palestre
La bella stagione è ormai alle porte e con essa inizia la voglia di rimettersi in forma. Scarica il nostro palinse… https://t.co/aC3u35sywb
2019-03-11 20:07:33
FIT Palestre
📣📣 Si avvisano i Gentili frequentatori che martedì 12 e mercoledì 13 Marzo, non sarà possibile utilizzare la sala E… https://t.co/4ePhU77ia7
2019-03-08 08:00:25
FIT Palestre
Il Team Fit Palestre ti aspetta per cominciare!!! https://t.co/4yshd3xbyX
2019-02-04 09:27:19
FIT Palestre
Oggi ci soffermiamo sull'importanza di avere un istruttore di riferimento, quella figura professionale che: ➡️ Non… https://t.co/590N7XelnU
2019-01-21 08:00:05
FIT Palestre
La motivazione per l'attività fisica quotidiana non deve provenire da un'insoddisfazione! Se vogliamo cambiare qual… https://t.co/tD20fRNPWb
2019-01-14 09:06:44
FIT Palestre
Scegli uno stile di vita attivo all’insegna del benessere. Vieni in FIT Palestre 👍 https://t.co/YkIfjJ5v4V
2019-01-09 08:44:13
FIT Palestre
METTITI ALLA PROVA! Scopri come ottenere il tuo Free Pass ➡️https://t.co/Hpplb1rYdI https://t.co/Hpplb1rYdI

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