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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of New Gold Gym

  • Perundurai

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-01 20:48:01
YMCA of San Antonio
The San Antonio Express-News Readers Choice Awards voting starts TODAY! We made it to the final 5 in the "Fitness… https://t.co/jlmlKoNVro
2023-02-01 14:11:16
YMCA of San Antonio
Out of an abundance of caution and with the safety of our staff and members as our highest priority, all YMCA branc… https://t.co/nfRGBlRQ13
2023-01-31 23:25:17
YMCA of San Antonio
This is a reminder that all YMCA facilities will close early today at 7 pm, with a delayed opening tomorrow, Februa… https://t.co/y93oywilYY
2023-01-31 14:29:47
YMCA of San Antonio
Out of an abundance of caution and with the safety of our staff in mind, all YMCA facilities will close early today… https://t.co/AucHeQ4ghQ
2023-01-31 13:05:48
YMCA of San Antonio
Out of an abundance of caution and with the safety of our staff in mind, the YMCA's early learning centers, Southsi… https://t.co/wPu11OgG4L
2022-11-05 18:17:04
YMCA of San Antonio
What a great turnout for the 2nd annual Diabetes Health Fair at the Davis-Scott Family YMCA! Thank you to… https://t.co/Cpov6OFp7l
2022-11-03 18:50:05
YMCA of San Antonio
Join the @sametrohealth Diabetes Prevention & Control program in partnership with the YMCA of Greater San Antonio f… https://t.co/NeJX5ouX86
2022-11-02 16:44:02
YMCA of San Antonio
This November, Veterans are invited to become Y members and enjoy a $0 join fee all month long! To learn about our… https://t.co/JbkBqROAQI
2022-10-17 20:52:02
YMCA of San Antonio
There's still time to enjoy a $10 join fee when you purchase a Duo or Family Membership! Visit your local branch b… https://t.co/dNYf2PG7i9
2022-10-14 16:06:14
YMCA of San Antonio
We love seeing and supporting our friends @COSAGOV! This week, we hosted the packet pickup event for the City Mana… https://t.co/oTjyY8uEc0
2022-10-11 15:51:08
YMCA of San Antonio
This Friday, Oct. 14, is FREE Guest Day at the Y! Free Guest Day is the perfect opportunity to show a friend or fa… https://t.co/svMAZMMpVo
2022-10-09 15:24:03
YMCA of San Antonio
In honor of World Mental Health Day tomorrow, we challenge you to take a quick walk outside with friends. Accordin… https://t.co/92byjoBVjI
2022-10-06 15:37:40
YMCA of San Antonio
On Saturday, October 15th, our Youth & Government program at the Y will host all San Antonio teams at the Walzem Fa… https://t.co/TEDq18kuvg
2022-10-04 14:46:06
YMCA of San Antonio
Thank you @ValeroEnergy for making us a Charity Partner this year. The Valero Benefit for Children raised over $22… https://t.co/zTF6IZJTfJ
2022-08-17 15:19:18
YMCA of San Antonio
Looking to volunteer? Síclovía is the perfect opportunity to give back to your community and have fun doing so! All… https://t.co/rt650lSi6h
2022-08-11 20:38:06
YMCA of San Antonio
To meet ever-changing needs, we're adapting our After-School care programs to increase resources and provide a safe… https://t.co/oZVyyGPhs6

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