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3.60/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mission Health

Opening hours

Sun
05:30
21:00
Mon
05:30
21:00
Tue
05:30
21:00
Wed
05:30
21:00
Thu
05:30
21:00
Fri
05:30
21:00
Sat
05:30
21:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2017-07-04 11:58:41
Mission Health
Myth:Back pain needs bed rest! Fact:Bed rest helps acute back paid/injury but staying still in bed worsens the pain… https://t.co/RcVgLE6gJZ
2017-06-05 07:57:57
Mission Health
#MissionHealth #Ahmedabad wishes you all a #HappyWorldEnvironmentDay Celebrating the legacy of 10 glorious years!… https://t.co/cPXI3aDYtZ
2017-06-04 06:47:41
Mission Health
Improve your life quality wth Specialized Physiotherapy & Rehab services by #MissionHealthhttps://t.co/FCWxquMyPo
2017-06-02 06:24:57
Mission Health
#MissionHealth #Ahmedabad-India's 1st #MedicalGym.10th Anniversary #Offer-Upto 50% off on various fitness packages… https://t.co/cNQ3ZO0I4I
2017-05-31 07:46:34
Mission Health
Say no to #Tobacco.It's use is harmful to you & your near & dear ones. https://t.co/Xiq4l0aLEA #MissionHealthhttps://t.co/sczX28vY0U
2017-05-26 07:10:13
Mission Health
#MissionHealth #Ahmedabad providing expert treatment for all types of Shoulder Conditions at our #ShoulderClinichttps://t.co/jwkWnrOuHc
2017-05-25 06:45:36
Mission Health
#SmallThingsMatter Alternate purse & carry backpack on both shoulders to maintain balance https://t.co/ROXJ6jC4Y9https://t.co/8VrZncWOOY
2017-05-24 06:18:20
Mission Health
#MissionHealthTips #Flexibility training in regular fitness routine helps reduce stress & release muscle tension… https://t.co/gVElTwUiGL
2017-05-23 06:20:39
Mission Health
Pain was just a history when Ashik shah from #London visited our experts@ #MissionHealth #Ahmedabadhttps://t.co/LVFAKBzZf4
2017-05-22 05:59:56
Mission Health
TRANSFORM-A well conceptualized program designed by Fitness experts@ #MissionHealth https://t.co/Xiq4l0aLEAhttps://t.co/ogPrkwFgNa
2017-05-21 07:51:19
Mission Health
👉Mission Health #ERGONOMICSTIP Focus on good posture while standing up. https://t.co/Xiq4kZTaN2 #MissionHealthhttps://t.co/6pYKPJQ982
2017-05-19 13:59:15
Mission Health
Have you heard of the Text Neck Syndrome? 👉https://t.co/SxyAI5lojX #MissionHealth has created awareness among more than 500000 people!
2017-05-17 06:06:47
Mission Health
#MissionHealthTips 👉Whenever lifting heavy objects, ensure a correct body posture. https://t.co/Xiq4l0aLEAhttps://t.co/s4TLIYy78g
2017-05-16 06:15:03
Mission Health
#delhi home maker,struggled with a severe back pain but post treatment @ #MissionHealth says“Life's Positive Again!… https://t.co/tYMPTm5YuY
2017-05-14 09:54:14
Mission Health
Make this Mother's Day a special occasion. Mothers deserve the best care. https://t.co/Xiq4kZTaN2 #MissionHealthhttps://t.co/KyC0QbwGLh
2017-05-13 05:52:02
Mission Health
This patient from Ahmedabad shares his experience at #MissionHealth #Superspeciality #SpineClinic #Ahmedabad Celebr… https://t.co/80QTw0zPgS

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