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Wellness In Motion Sinosteel Plaza

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Wellness In Motion Sinosteel Plaza

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-19 09:36:13
Wellness In Motion
Saturday sessions with Kylie at 8am - Hatha and Taz for Barre at 9am Happy Easter folks!
2019-04-18 19:07:49
Wellness In Motion
We are open for a Good Friday flow yoga class with Kerry at 8:30am! Come flow with us 🙏🏼
2019-04-16 14:31:04
Wellness In Motion
Stressful day... come and meet on your mat and wash the day away. Go with the flow at 5:30pm https://t.co/ZwdbWTmqsD https://t.co/ZwdbWTmqsD
2019-03-25 10:07:11
Wellness In Motion
Time for some Kerry tonight at 5:15pm and 6:30pm https://t.co/4xQ7OOEnSL below is the link to app for booking at 5… https://t.co/2t3jDRr0Gb
2019-03-21 16:15:01
Wellness In Motion
Join us tomorrow for a fun challenging vinyasa flow with Kerry - book here! https://t.co/7JfLY95gPY https://t.co/7JfLY95gPY
2019-03-21 13:28:11
Wellness In Motion
Thank you @kerry_human_being and @darrenmargo for the amazing experience this morning @wellnessinmotionsa and espe… https://t.co/ogwC3eT1Qf
2019-03-20 10:30:12
Wellness In Motion
Did you know that South Africa has ranked the unhealthiest country in the world? We don’t accept any status quo and… https://t.co/DmZxcQUc6x
2019-03-19 18:44:24
Wellness In Motion
Dynamic Hatha Class at 6pm Wednesday nights with Angelique Tennant- not to be missed!! Book now… https://t.co/YRozJRUxOv
2019-03-12 08:43:02
Wellness In Motion
https://t.co/9WrGh5oMNz have you booked for vinyasa flow with Gila tonight?? Flow with us, follow the link to book… https://t.co/DG08rA3qIV
2019-03-10 05:20:16
Wellness In Motion
https://t.co/Gkq3D7LgzI join Kylie Coleman for a yin restorative at 4:30pm today!! https://t.co/Gkq3D7LgzI
2019-03-10 05:19:25
Wellness In Motion
https://t.co/BKa6m91s1u join Tannah May Sawyer for a vinyasa foundation class at 9:15am!! https://t.co/BKa6m91s1u
2019-03-09 18:16:30
Wellness In Motion
Join Taz Tuesday evening at 6:30pm and Saturday mornings at 9:15am for some Barre!Booking via mindbody app or the w… https://t.co/2AdwNTdVez
2019-03-07 13:36:43
Wellness In Motion
https://t.co/GIGbeZYGtS join Dee tonight for the 5:30pm or 6:30pm classes!!! https://t.co/GIGbeZYGtS
2019-03-06 10:54:28
Wellness In Motion
Classes this evening running at 5pm and 6pm with Dee Hooper- check our APP for details, booking or just arrive for class !!
2019-02-01 08:07:54
Wellness In Motion
Full Moon Play 19 February 2019 6-8pm 🙏 https://t.co/VI7NcA8Jn4

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