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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Mon
06:00
23:00
Tue
06:00
23:00
Wed
06:00
23:00
Thu
06:00
23:00
Fri
06:00
23:00
Sat
06:00
23:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2020-04-02 09:00:49
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The way to a healthy body and mind. Taekwondo will help you overcome fear, anger and self-doubt, and leave you fee… https://t.co/0tz7WyddYv
2020-03-31 09:00:57
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Fueling your body with the right nutrients before training will give you the energy and strength you need to perfor… https://t.co/BXMovEpPof
2020-03-27 09:00:53
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"Starve your distractions and feed your focus!" - Matt Manero. Call #Energym today on 042 3256 0067 or visit… https://t.co/dJN1GbG3h6
2020-03-25 09:01:07
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Do not skip your meals. This causes health concerns such as increased sugar levels, weakness etc. Eat food suffic… https://t.co/fyTPGYai0K
2020-03-23 09:00:51
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While you can get a heart-pumping workout using only bodyweight exercises, adding in weights gives your muscles an… https://t.co/q4KLaBNIcr
2020-03-19 09:01:01
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Develop strength and endurance. Wrestling helps teach discipline, self-confidence and inner strength to overcome o… https://t.co/XvD7jf1aJY
2020-03-17 09:01:00
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Resist the urge to chime in on your group text or check that Snapchat message. Your workout is the time you get t… https://t.co/xs99iI36Jv
2020-03-13 09:00:54
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Studies have shown that caffeine can benefit endurance performance, high-intensity exercise and power sports. It c… https://t.co/sS2iu7Qbrr
2020-03-11 09:40:04
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Hustle your way through every move. A kickboxing class will burn mega calories, reduce stress and push your heart… https://t.co/xjlWzWIyje
2020-03-05 09:01:01
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How to Avoid 10 Common Workout Mistakes. - https://t.co/MwBls7hrTb. Call #Energym today on 042 3256 0067 or visi… https://t.co/lhEhRxfS6U
2020-03-03 09:00:58
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A popular form of defence. Jujutsu training teaches to guard yourself against a bigger, stronger assailant by succ… https://t.co/TQYEGAhA4u
2020-02-28 09:01:02
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A post-workout smoothie can provide all the nutrients you need to refuel! It would help if you always ate within a… https://t.co/8A0oOA12p2
2020-02-26 09:00:57
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"Progress is progress. Recognize what you’ve accomplished. Reward yourself. Don’t compare and always keep going." -… https://t.co/HMNVoeQgpX
2020-02-24 09:01:04
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Give your body a world-class workout! Taekwondo helps develop positive changes to your health, your level of physi… https://t.co/0Pl3fzaArD
2020-02-21 09:01:07
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It is sweet, delicious and ever-so delightful. A glass of fresh orange juice is an instant mood and energy booster… https://t.co/0aI5fQwFWQ
2020-02-19 09:00:56
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5 Side Effects of Pre-Workout Supplements. - https://t.co/oQCywSuNcA. Call #Energym today on 042 3256 0067 or vis… https://t.co/HCTHuIP7ol
2020-02-17 09:00:54
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Highly effective yet simple. Sambo Russian promotes personal development, self-discipline and respect. Book your… https://t.co/50ySqVTN1G
2020-02-14 09:01:08
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MMA training means you grow awareness of your own inherent strength as you burn calories, reduce your risk of disea… https://t.co/NW4AU9IWKz
2020-02-12 09:00:51
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Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebu… https://t.co/wI6NK4OL6C
2020-02-10 09:00:48
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5 tips for a healthy diet this New Year. - https://t.co/5M0PPqJUhI. Call #Energym today on 042 3256 0067 or visi… https://t.co/nenkoLrps2

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