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4.70/5
137 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Dream Body Fitness Kladno

Opening hours

Sun
07:00
22:00
Mon
06:00
22:00
Tue
06:00
22:00
Wed
06:00
22:00
Thu
06:00
22:00
Fri
06:00
22:00
Sat
07:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-01-08 17:00:09
iLoveKickboxing
ATTN ILKB MEMBERS: Join us for the 2023 Heart Rate Monitor Challenge for some healthy heart competition. Add up y… https://t.co/h1kEotKEwc
2023-01-05 19:00:13
iLoveKickboxing
Boxing is better with your besties. Have you brought them to ILKB yet!? We’re offering select Saturdays, now throug… https://t.co/vUoK1M4F5F
2022-12-29 20:00:40
iLoveKickboxing
Have you gotten in on our BIGGEST sale this year!? 😉 Kickstart 2023 by snagging a 20-day pass & we’ll gift you a FR… https://t.co/r3uizDHD5l
2022-12-15 23:49:17
iLoveKickboxing
What always fits and comes in the perfect color?? GIFT CARDS 🎁 Hook your friends and family up (or even yourself, i… https://t.co/nlBNCew5nl
2022-11-20 20:00:26
iLoveKickboxing
How's your Planskgiving Challenge going?
2022-11-15 20:00:40
iLoveKickboxing
It's No Excuses November! Pre-book your classes and commit to yourself this season🧡 Find Your Location ⬇️ https://t.co/0vkVGQ2sED
2022-11-11 20:01:14
iLoveKickboxing
If you can't stop thinking about it, don't stop working for it 🙌 Chase those goals!
2022-10-24 19:50:07
iLoveKickboxing
🔥🔥GIVEAWAY FOUR🔥🔥 The moment you’ve all been waiting for… our biggest giveaway ever is HERE 🤩 This is not a drill!!… https://t.co/wOigRz46iz
2022-10-18 16:03:01
iLoveKickboxing
Don't forget to enter our giveaway fro a chance to win an ILKB Starter Pack: 30 Days of Unlimited Classes, ILKN Tee… https://t.co/vQQGbwlj5Q
2022-10-11 17:03:06
iLoveKickboxing
Don't forget to join our giveaway on Instagram – We’re giving you the chance to win our EXCLUSIVE Limited Edition 1… https://t.co/adAWIrOitS
2022-10-08 12:00:06
iLoveKickboxing
In case no one told you today, you are THRIVING and we're proud of the work you're putting in. Keep it up 🙌
2022-10-04 17:35:01
iLoveKickboxing
It doesn't matter how fast you go, as long as you get started. Progress over perfection!
2022-09-29 19:40:04
iLoveKickboxing
Turn off the outside world and show up for you. You GET to workout today!
2022-09-26 11:40:05
iLoveKickboxing
Fit Tip: Practice mind to muscle connection, especially with weights. Focus on the muscle you are TRYING to work, a… https://t.co/tYZJb2hobz
2022-09-21 19:10:09
iLoveKickboxing
Today's tip: Ditch the guilt! Seasonal treats are FUN. Do what makes your body feel good and find balanced consistency.
2022-09-19 18:20:08
iLoveKickboxing
At ILKB, we know that we are stronger together. 💪 Take it from ILKB Jacksonville-Mandarin member Whitney, who found… https://t.co/D1NZ0oiChy
2022-09-18 13:40:03
iLoveKickboxing
Be grateful for where you are, but excited for where you're going!
2022-09-16 19:00:22
iLoveKickboxing
You can't pour from an empty cup ☕️ Don't forget your rest days!

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