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Gym Life Transformations Personal Training
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofLife Transformations Personal Training
210 Southeast Douglas Street, Lee's Summit
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
6/26/2019 3:04 AM
4/2/2019 11:25 AM
) ・・・ A great option for shoulders. Dumbbell front raise, followed by dumbbell front…
3/28/2019 9:23 PM
) ・・・ 📽Exercise Tip Kettlebell Squat/Deadlift with a loop band. ▫️ Try it out! ▫️…
3/25/2019 6:16 PM
Check out our latest blog post on Spring Workouts.
3/25/2019 2:29 PM
) ・・・ Today's exercise breakdown is the supinated grip cable row. I like to use thi…
3/12/2019 11:16 AM
) ・・・ 📽🔹️Exercise Tip🔹️ This one is for the abs. Weighted bar leg lifts. Watch the vi…
3/6/2019 7:14 PM
Check out this exercise video.
) ・・・ Today's exercise breakdown is the supinated gri…
3/5/2019 6:26 PM
Check out my latest blog post. Super easy recipe for Enchilada Pasta Casserole
2/26/2019 4:42 PM
Be sure to stop by the Spring Open House. Check out all of the spring goodies!
2/20/2019 5:29 PM
Great event coming up this weekend.
2/20/2019 5:29 PM
Great event coming up this weekend.
1/29/2019 5:26 PM
Click to read my latest blog post on weight loss.
1/24/2019 8:02 PM
📽Fitness Tip📽 A great lower body exercise. This variation focuses on the glutes. . Try it out and let us know what…
1/23/2019 8:07 PM
Are you busy February 2nd? If not, stop by Downtown Lee’s Summit or the Chocolate Crawl. This is a fun event with…
1/22/2019 2:55 PM
Check out some tips on keeping your sidewalks clear.
1/15/2019 6:05 PM
Does your family love mac and cheese? You are not alone. Mac and cheese is tasty and family friendly. But, it is…
1/13/2019 11:33 PM
Do you want to change up your cardio? Try out some interval training. Here is an example. -Treadmill- 30 second rig…
12/18/2018 2:47 PM
We made some tasty treats for our clients. Want go see the recipe, click on the link below. Holiday Cranberry Oat c…
12/12/2018 8:13 PM
Check out our latest blog post on Holiday Health.
11/29/2018 9:00 PM
❤One of my favorite glutes and hamstring exercises. ❤ I call these Prision Deadlifts. This t-bar row has an angl…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Close Grip Dumbbell Bench Press
Hang Squat Clean
High Cable Chest Fly
Dumbbell Oblique Pullover Crunch Legs Raised
Swiss Ball Hamstring Curl
Billy Rose's Jumbo
Scott Pilgrim vs. The World
Bird's Eye View: ETs' Doomsday Plan
Fell, Jumped or Pushed
The Amazing Dr. Clitterhouse
What's the Matter with Gerald?
The Wooden Horse
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