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Rücken & Cardio Zentrum Fischer

4.70/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rücken & Cardio Zentrum Fischer

  • An den Mühlwiesen 1, Hof

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-23 16:44:30
Gold's Gym Hanover
Yesterday morning was energetic , fun for all and a great way to start out the weekend 💪🏻😃 Thank you everyone for m… https://t.co/uoLxuRsugY
2019-04-03 16:31:12
Gold's Gym Hanover
Les Mills Launches are on fire 🔥 Check out BodyCombat 79💪🏻 Renee is motivating and killin’ track 5💥 🔶BodyCombat i… https://t.co/Z6psTKtU7k
2019-04-02 18:45:37
Gold's Gym Hanover
🌸Some pics from our awesome Monday morning & evening Launches and Tuesday morning Launches!!! 💪🏻👍🏻👏🏻🧘🏼‍♀️🏋️‍♀️🚴🏼‍♀️… https://t.co/bQycuvOYw0
2019-03-28 23:16:21
Gold's Gym Hanover
🌸Spring is here~ summer 🌞is just around the corner! We all know that what we eat plays the largest role on ou… https://t.co/Ur4Ccyku9X
2019-02-28 16:13:24
Gold's Gym Hanover
Tomorrow night is our first bike benefit with proceeds going to our kids club! ✔️Today is the last day to sign up f… https://t.co/GC9E5dRArc
2019-02-24 15:54:12
Gold's Gym Hanover
What a blast we all had Friday night!! Superheroes United 🦹🏼‍♂️🦹🏻‍♀️👨🏻‍🎤👩🏻‍🎤💃🏻 Our winter Zumba Superheroes themed… https://t.co/xDdeykEKOu
2019-02-21 22:29:22
Gold's Gym Hanover
Are you looking for a date next Friday night??? We got a date for you ....5:30-7:30pm with our cycling instructors… https://t.co/Eui22FS0Yf
2019-02-15 16:15:20
Gold's Gym Hanover
It’s one week away.... Our annual winter Zumba party 🎈 Are you ready to unleash your inner superhero? Friday, Feb… https://t.co/dS585CIRXX
2019-02-13 18:47:03
Gold's Gym Hanover
Don’t forget to pre-register for this fun event! March 1st 5:40-7:30pm See a bike instructor with your two new ite… https://t.co/Pv57lRunx0
2019-02-12 19:12:33
Gold's Gym Hanover
Tonight: Tuesday, February 12th Kids club will be open 4:30-8pm GGX Classes: 5pm Butts and Guts -Elizabeth 6pm Zum… https://t.co/ZQjlvZCQ2o
2019-02-08 21:08:23
Gold's Gym Hanover
Are you signed up for our first Friday night cycling benefit?🚲 Friday, March 1st 5:30-7:30pm Did we mention there… https://t.co/HZceOBhtTo
2019-02-03 23:40:45
Gold's Gym Hanover
Mark your calendars 🔸March 1st🔸 It’s our first 2 hour Indoor Bike Event on a Friday night!!! 🔥🚴🏻‍♀️ All proceeds b… https://t.co/GaIJ2k21el
2019-01-30 22:39:58
Gold's Gym Hanover
Mark your calendars 😃 🔸March 1st🔸 It’s our first 2 hour Indoor Bike Event on a Friday night!!! 🔥🚴🏻‍♀️ All proceeds… https://t.co/l63ghzxQgJ
2019-01-29 19:08:44
Gold's Gym Hanover
Tonight Tuesday, January 29th No Group Exercise classes or kids club due to weather. Thank you for understanding! The gym is open for use
2019-01-23 17:00:09
Gold's Gym Hanover
Did you miss our Launches on Saturday ?? No worries , try the new RPM, CXWORX & BodyPump releases tonight ✔️✔️✔️ 5… https://t.co/8FsqOuI69y
2019-01-20 16:45:10
Gold's Gym Hanover
What an energetic & inspiring morning in our group exercise studios yesterday!!! Our Les Mills Launches were awesom… https://t.co/K8I3qsdoJZ
2019-01-19 19:21:08
Gold's Gym Hanover
The BodyPump team was ready to “pump it up” this morning 💪🏻 #squatseveryday https://t.co/VKvZIdBCiI
2019-01-19 15:20:14
Gold's Gym Hanover
Deb & Amy are starting off our Les Mills Launch morning with RPM https://t.co/ubOGslSPzL
2019-01-19 15:19:35
Gold's Gym Hanover
Deb &Amy are kicking off RPM !!! Les Mills launches have begun!!! https://t.co/PtHEbn3Ldf
2019-01-09 00:59:08
Gold's Gym Hanover
We believe due to the centurylink phone outage , our phones have been affected. Please use this temporary phone nu… https://t.co/aLD4zI4ZOD

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