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Qmotion Sport and Fitness Centre

4.20/5
108 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
no information

fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Qmotion Sport and Fitness Centre

Opening hours

Sun
10:00
18:00
Mon
07:00
22:30
Tue
07:00
22:30
Wed
07:00
22:30
Thu
07:00
22:30
Fri
07:00
21:00
Sat
10:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-13 11:48:17
Queen Mary Students' Union
It's Student Volunteering Week! We have events and activities happening every day to introduce you to charities and… https://t.co/x4mkYy8mnN
2023-02-09 15:58:34
Queen Mary Students' Union
Turkey-Syria Earthquake Statement - We know that events occurring worldwide have a deep impact on many of our commu… https://t.co/U4socq18rv
2023-02-02 17:13:45
Queen Mary Students' Union
" I also got to build amazing relationships with people I met through RAG who are now my good friends!" - Amy, BL R… https://t.co/KOF83pB6gS
2023-02-01 17:07:51
Queen Mary Students' Union
LGBTQ+ History Month Starts Today!🌈 We're celebrating, raising awareness, supporting and promoting the human rights… https://t.co/BXLY3fV2fn
2023-01-31 09:55:39
Queen Mary Students' Union
Today! Want to find out more about the strikes? Ask your questions here. https://t.co/HL0FoRTAXb
2023-01-27 10:45:50
Queen Mary Students' Union
Queen Mary Students’ Union support the current QMUCU strike action, read the full statement here… https://t.co/f9zTnuEwt6
2023-01-23 16:02:12
Queen Mary Students' Union
THE BIGGEST EVENT OF THE YEAR 👀 Nominations are NOW OPEN for the Students' Union Elections 2023! 🗳️ Find out more -… https://t.co/NGNfi7zYMH
2023-01-17 17:01:27
Queen Mary Students' Union
We're Hiring!🤑 We're looking for a Retail & Admin Supervisor to join our team. Are you an excellent communicator, g… https://t.co/Fh8HdOV1BT
2023-01-10 16:47:23
Queen Mary Students' Union
Students are at risk of becoming the forgotten group in the cost of living crisis. We can’t let that happen. Take… https://t.co/WajSPngpnu

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