G
4.30/5
71 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CVPH Wellness & Fitness Center

Opening hours

Sun
07:00
18:00
Mon
05:00
21:00
Tue
05:00
21:00
Wed
05:00
21:00
Thu
05:00
21:00
Fri
05:00
21:00
Sat
07:00
18:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2022-12-01 14:01:55
UVMHN - CVPH
Early detection of HIV is paramount. Testing can assist in decisions about sex, drug use & health care that can hel… https://t.co/0YzwcKcaBT
2022-11-30 21:01:21
UVMHN - CVPH
Experts recommend both flu vaccination & COVID-19 boosters for pregnant people to help protect you and your baby fr… https://t.co/r0NjykKtpN
2022-11-30 18:42:07
UVMHN - CVPH
What a great time meeting our new president and CEO of the UVM Health Network! Sunil "Sunny" Eappen, MD, MBA was ea… https://t.co/bQzhgn4gF0
2022-11-28 15:45:03
UVMHN - CVPH
We are excited to welcome Sunil “Sunny” Eappen, MD, MBA, as the new president and CEO of the UVM Health Network on… https://t.co/A2vLmeu6pZ
2022-11-25 14:00:02
UVMHN - CVPH
Today on #NativeAmericanHeritageDay, we celebrate the resilience and strength of the Indigenous people of Vermont a… https://t.co/kglLF61pNg
2022-11-22 00:15:01
UVMHN - CVPH
Experts offer tips to temper big feelings and appetites. Plus, recipes! https://t.co/95VKqYmRK0
2022-11-21 22:00:16
UVMHN - CVPH
Cold, flu, COVID-19 and RSV are circulating right now and wearing a mask in the grocery store or around large group… https://t.co/XENYKGNFPw
2022-11-21 16:00:09
UVMHN - CVPH
According to the @CDCgov, "adults and children with asthma are more likely to develop pneumonia after getting sick… https://t.co/4L1Wfx3NZ8
2022-11-15 00:10:00
UVMHN - CVPH
It's #TransgenderAwarenessWeek! We are using this week to raise awareness about transgender people and address issu… https://t.co/0qEE4ftax0
2022-11-14 16:00:18
UVMHN - CVPH
The viruses that cause COVID-19 are different than those that cause the flu. That's why you need both vaccinations… https://t.co/ecx6FkgF5Z
2022-11-11 15:00:10
UVMHN - CVPH
Today, on #VeteransDay, we honor & appreciate all who have served our country. Todyopportunity to remember that bei… https://t.co/DIBx0v5HcE
2022-11-11 13:15:03
UVMHN - CVPH
Our gratitude goes to all those who have served in the U.S. Armed Forces, with special appreciation for one of our… https://t.co/Q2v6n6WNuG
2022-11-11 01:00:09
UVMHN - CVPH
According to the @CDCgov, in previous years, an estimated 70%-85% of seasonal flu-related deaths and 50%-70% of sea… https://t.co/HYS2X5lhqG
2022-11-10 22:30:18
UVMHN - CVPH
#COVID19 and #flu infections are on the rise in our region. Hear from Tim Lahey, MD, Infectious Disease Expert at t… https://t.co/oq6o5nqH7V
2022-11-10 13:00:20
UVMHN - CVPH
Viral infections are leading to an uptick in hospitalizations. Experts share tips to keep yourself well.… https://t.co/PZGJz7SS5Y
2022-11-09 16:21:02
UVMHN - CVPH
Did you know that Type 2 diabetes is largely preventable? Take this quiz from @AmDiabetesAssn to find out if you ar… https://t.co/dXCTBJ0hlm
2022-11-07 18:00:02
UVMHN - CVPH
The @CDCgov says it’s been more than a decade since #fluseason hospitalization rates have been this high at this ti… https://t.co/l2flAFzqv2
2022-11-06 16:23:01
UVMHN - CVPH
We get it, wait times are frustrating. Through the UVM Health Network Patient Access Service Center, we are helping… https://t.co/X0PaYsMYY1
2022-11-05 00:30:03
UVMHN - CVPH
Why should flu matter to you? These flu facts might surprise you... For a healthier tomorrow, get vaccinated today… https://t.co/yeaGvESndu

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