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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga West

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

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Wesco is advancing #hybridworkforce solutions that strengthen the future of work. On @Insidebp, we reveal our visio… https://t.co/gNgPTbR5C7
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#WhereIsWesco? Our Jersey City, #Texas location does it all – kitting, wire cutting, and even a will-call store for… https://t.co/uxnXjiXead
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In the 1980s, Wesco was expanding regionally with several new automated #distributioncenters. In 2023, our distribu… https://t.co/Hkb4F1bKJR
2023-03-09 14:54:09
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#InternationalWomensDay celebrates #inclusion, as does Wesco’s Eimear Buckley: “I promote an environment where diff… https://t.co/rnPu21MqXm
2023-03-08 17:14:12
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#InternationalWomensDay helps Wesco’s Sharon Milne start meaningful discussions: “It’s important to let women talk… https://t.co/65ODmMUiRC
2023-03-07 14:52:09
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#InternationalWomensDay encourages everyone to embrace equity. That’s something Wesco’s Elizabeth Palacios Vergara… https://t.co/nmFBvtrP94
2023-03-06 17:09:10
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#InternationalWomensDay holds true meaning to Wesco’s Kate Hollenbeck: “This is a day of appreciation, celebration,… https://t.co/E9riuBBFbu
2023-03-05 15:12:07
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On International Women's Day, Wesco Chairman, President and CEO, John Engel shares how we #embraceequity to power p… https://t.co/GiiRM71m9A
2023-03-03 14:50:10
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Today is #GlobalEmployeeAppreciationDay, and at Wesco, that means a commitment to mutual respect, growth opportunit… https://t.co/RB3JV8ZX7v
2023-03-02 14:49:10
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Then: Advancing to the next level on your 8-bit game console. Now: Advancing the #IoT revolution. Advance your… https://t.co/LXu6I1uxLR
2023-03-01 20:07:08
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Wesco and @AxisIPVideo recently discussed how smart entry management systems can benefit your building’s staff, ten… https://t.co/Kdf6fNNbYQ
2023-02-23 16:46:09
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This is #BlackHistoryMonth, and to Wesco’s Justine Champagne it holds deep meaning: “This is an opportunity to reim… https://t.co/0C561CGpTb
2023-02-21 17:54:08
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Is your building’s #entrymanagementsystem as smart and secure as it could be? Join Wesco and @AxisIPVideo to learn… https://t.co/VmzHe84OoJ
2023-02-20 18:53:06
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Here’s another way we help #BuildConnectPowerAndProtect your world. Wesco was recently awarded Best Sustainable Sup… https://t.co/AqzFvJ8Jr2
2023-02-15 17:15:14
Wesco
In the 1970s, Wesco was known for a client-focused culture that supported employee development. In 2023, Wesco is p… https://t.co/VpARLNI80W
2023-02-14 12:30:10
Wesco
Wesco again delivered record-setting quarterly and full-year results. View our latest earnings report:… https://t.co/amwoKI9UPn
2023-02-13 18:55:06
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Join Wesco and @AxisIPVideo to learn how a smart entry management system will benefit your buildings’ staff, tenant… https://t.co/IogVKk7tbE
2023-02-13 15:50:06
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For the last 100 years, we at Wesco have been an innovator in supply chain solutions. Discover how we continue to i… https://t.co/8tVRGAj1dJ
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Molex is engineering electronic solutions that solve today’s biggest #connectivity challenges. Now you can learn ho… https://t.co/FH4AVbXJmR

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