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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fiter Nuñez

  • Miguel B. Sánchez 1013, C1429BSC

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-06-30 18:15:22
Bar Method Peninsula
Your inner critic is that voice inside that says you aren't strong enough to get through the last 30 reps of diamon… https://t.co/KJPFqQIyCB
2019-06-24 15:20:28
Bar Method Peninsula
"The Bar Method has become a place of personal development for me. I’m not “playing” against anyone and it’s certai… https://t.co/GRVvNle5Wg
2019-06-22 17:30:15
Bar Method Peninsula
Watermelon, mint, sweet tea, and lemon are just a few of the delicious flavors that pop into our cocktails during t… https://t.co/16eRDcOjMU
2019-04-08 15:25:54
Bar Method Peninsula
Your Bar Method class is a special hour that you can look forward to each day. Make the most of this hour both ment… https://t.co/R82XI3mKEW
2019-03-30 17:00:33
Bar Method Peninsula
If you are working hard in your Bar Method classes and being mindful of your diet, but still not achieving the resu… https://t.co/IDRkxQlcZo
2019-03-24 15:08:17
Bar Method Peninsula
Spring is here and while spring cleaning might not seem like the most exciting part about this season, it can be wh… https://t.co/OO8dP5anl8
2019-03-18 15:00:57
Bar Method Peninsula
"When I saw those 2 pink lines last summer…I made a commitment that this time it would be different. Not only beca… https://t.co/3d1TsGDYfl
2019-03-16 21:44:12
Bar Method Peninsula
While you are planning your green outfit for tomorrow's festivities, take a look at this blog post too! We're shari… https://t.co/6vzO81jdXj
2019-03-09 20:01:18
Bar Method Peninsula
Would you rather go through 5 sets of thigh, or lose an hour of sleep from Daylight Savings? We will take the thigh… https://t.co/RqsutFrYO9
2019-03-03 23:03:24
Bar Method Peninsula
Despite what diet culture has taught us, carbs are not the enemy! Click below for a list of dietician approved carb… https://t.co/3FXjqacVCm
2019-02-25 16:45:16
Bar Method Peninsula
One thing we can promise you at The Bar Method is that you will leave the studio feeling better than when you walke… https://t.co/UEs9tSDRpN
2019-02-24 23:00:22
Bar Method Peninsula
Let's talk recovery. Recovery is an integral element in your fitness progress, and part of this recovery is sleep.… https://t.co/vTS3VPaOc5
2019-02-11 17:03:47
Bar Method Peninsula
It may not be Valentine's Day yet, but we are ready to start spreading the LOVE. Check out today's blog to see what… https://t.co/D3rt1crsqM
2019-02-11 00:00:36
Bar Method Peninsula
Whether your goal is to attend 5 Bar Method classes a week, or start your own business, staying motivated while try… https://t.co/0rCEW8U6Gu
2019-02-04 17:05:30
Bar Method Peninsula
We all know the magic formula, diet + exercise= results. If you are staying consitent with your Bar Method classes,… https://t.co/zdg7wHcOOV
2019-02-02 00:19:41
Bar Method Peninsula
Come join us for a couple of extra classes this weekend and fulfill the Love Yourself Challenge! Space limited! https://t.co/0F4xhAweX0
2019-01-31 22:09:26
Bar Method Peninsula
Bar Babes! For any of you who sometimes take class at our San Mateo location, check out these changes to our curren… https://t.co/gRiKCMBw85
2019-01-28 00:00:54
Bar Method Peninsula
From trimming your split ends, to jamming out to 90s pop, today we are sharing a few unique ways you can relieve yo… https://t.co/lonsUdX8eE
2019-01-27 06:25:31
Bar Method Peninsula
Super fun night at the Sea Bowl celebrating our amazing staff. Missed the 10 who couldn’t make it. Bowling is the n… https://t.co/sMvOtDunFL
2019-01-22 17:05:44
Bar Method Peninsula
'I come back to The Bar Method because you don't have to be anything besides yourself.' In today's blog, wife, moth… https://t.co/enySp5a868

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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