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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PureGym Liverpool Brunswick

  • Sefton Street, Liverpool

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

Photos

News

2021-03-26 09:17:42
Science & Soul
One of the more difficult lessons that I have learned throughout my life is that... *SPIRITUAL Toughness is reveal… https://t.co/3YZXZ7TeUh
2021-03-26 09:06:24
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The greatest lesson that I have learned thus far in my life is that... "by the time I learn how to master control… https://t.co/KF7UOkn6KJ
2021-01-03 19:44:46
Science & Soul
Remember..... your tongue is the rudder of your life!
2021-01-03 10:31:40
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The most profound lessons that I learned in 2020; 1) Spiritual Toughness is revealed in SUFFERING. 2) Mental Toug… https://t.co/2IHCuZZbwh
2021-01-01 15:41:46
Science & Soul
The greatest lesson that I learned throughout there entire course of the GMG Training Program(and throughout the co… https://t.co/Q0FEA3iETZ
2020-11-28 21:08:40
Science & Soul
There's no such thing as a good or a bad person. Everyone has the potential for both and everyone has exhibited bot… https://t.co/XZcWWP0Ry7
2020-11-26 20:53:12
Science & Soul
The Best Thing in Life IS FREE!!! GOD'S MIGHTY WORD @ https://t.co/MNAOJZMHeP. Download it now for FREE!
2020-11-26 19:40:43
Science & Soul
This just in from "On High!" "The purpose of SIN in your life is to Justify what you Want while Discounting what y… https://t.co/kvd9JcOZ8b
2020-10-07 12:22:59
Science & Soul
Conventional wisdom says; " I'll believe it when I see it." But in God's Kingdom He says; No, "you'll see it once you believe it!"
2020-10-03 04:12:08
Science & Soul
To those of you who have been privy to my discipleship training in Christ Jesus I say this... "I would rather make… https://t.co/ywYRzD9K75
2020-02-21 11:23:07
Science & Soul
It has been written that God's word only works if you work it but I have learned that God's word only works if you believe it!
2020-02-15 23:37:30
Science & Soul
...what I said was... "if we don't push ourselves until we break, how will we ever know what we're capable of?"
2020-02-14 17:31:32
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I think it's safe to say that platforms like Facebook and Twitter have fulfilled Bible prophecy concerning 2Timothy… https://t.co/tQnJTLULRV
2019-12-20 03:35:50
Science & Soul
Make no mistake about it, you were spirit before your body was manifested in your mother's womb. As such, you are N… https://t.co/4buGllZAP1
2019-12-19 11:58:09
Science & Soul
To anyone who does not believe in Spirit, rest assured your Spirit is real. Let me also assure you that your Spirit… https://t.co/H3J54qj0Rh
2019-11-10 07:32:03
Science & Soul
Remember, if you don't know who you are (at the deepest level of your being) you will never know why you are (your… https://t.co/GAhv0G0Wp6
2019-10-22 08:27:55
Science & Soul
I now realize that trials from the Lord are not sent for us to merely Go through but rather to GROW through. Withou… https://t.co/DffhXdHNar
2019-10-15 17:59:04
Science & Soul
Money will buy you most anything that you want in this world however, some things money can't buy. Some things you… https://t.co/ylGyMsxJ4p
2019-10-11 01:29:04
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"Suffering is to your spirit as weights are to your muscles."

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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