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Inacua Solo Ellas Centro Deportivo Femenino

5/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Inacua Solo Ellas Centro Deportivo Femenino

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-02-09 09:05:56
Inacua
El boxeo ha pasado de considerarse un deporte competitivo y agresivo a convertirse en una de las actividades física… https://t.co/ewe9nNPhha
2023-02-08 13:47:26
Inacua
En @inacuaantonioprieto la primavera se ha adelantado para nuestros aficionados al fútbol. ¿Entrenamos? ⚽️… https://t.co/QFR019Ooo5
2023-02-06 13:40:52
Inacua
Seguimos con promociones para que te sientas bien en Inacua. ⠀⠀ Pásate por tu Inacua 👋 más cercano y consulta con n… https://t.co/6cZ73kJcR6
2023-02-02 08:14:08
Inacua
Estamos disfrutando de la reapertura de nuestra piscina. Ya hemos empezado con nuestras actividades acuáticas de A… https://t.co/CDZgtqtpxT
2023-01-31 13:52:18
Inacua
A partir de mañana cambiamos horarios de aa.dd en algunos de nuestros centros. #entrenaeninacuahttps://t.co/PoCpHsU23a
2023-01-30 18:59:15
Inacua
Maribel tiene muchas características que la hacen única como deportista, pero también como persona. Ella llega a e… https://t.co/T99i4x8zZN
2023-01-25 19:50:31
Inacua
#inacuaandratx estrena nuevas máquinas, reorganizado zonas y creando una nueva zona de peso funcional.… https://t.co/Hg5iBdoShn
2023-01-24 15:20:43
Inacua
La comida no es sólo combustible para nuestro cuerpo, también lo es para la mente. ¿Lo sabías? Te contamos porqué c… https://t.co/94nuSFHXNK
2023-01-23 10:49:21
Inacua
Y para reforzar el equipo con su energía, pasión y coraje tenemos a Iker. Él #fichaporinacua, y tú estás a tiempo d… https://t.co/8M69ikzy8S
2023-01-19 16:09:25
Inacua
¿Buscas trabajo como técnico deportivo? Nuestro centro en Barcelona Inacua Sant Quirze, necesita titulados para im… https://t.co/EMBQzbsHuS
2023-01-18 13:14:16
Inacua
Estrenamos presentaciones de 2023 con esta pareja de cracks. Juntos en lo profesional, mejorando la salud de nuestr… https://t.co/QO7YmZPmNJ
2023-01-18 09:48:23
Inacua
Ya tienes disponible nuestro nuevo horario de actividades de Inacua en streaming. Podrás disfrutar de clases en di… https://t.co/xIw814qJpi
2023-01-16 15:26:54
Inacua
La camiseta de Aurelio no lleva número, lleva la experiencia escrita. Por eso, se incorpora a nuestras filas en es… https://t.co/wP87GKqRCp
2023-01-13 11:25:10
Inacua
¿Se te hace enero cuesta arriba? Gracias a nuestros técnicos volverás pronto a la rutina deportiva 💪 💬 Menciona e… https://t.co/FmWbsrEXcO
2023-01-13 08:37:05
Inacua
Después de unas semanas sin hacer ejercicio, ¿me costará más ponerme en forma de nuevo? Estamos aquí para darte la… https://t.co/oq3u1fej81
2023-01-12 09:09:24
Inacua
El mercado de fichajes está lleno de talento, pero Susana es de esas jugadoras por la que das lo que haga falta.👍🏻… https://t.co/Xb2STS7EDP
2023-01-05 09:11:10
Inacua
✍️ 𝗤𝘂𝗲𝗿𝗶𝗱𝗼𝘀 𝗥𝗲𝘆𝗲𝘀 𝗠𝗮𝗴𝗼𝘀 👑👑👑 Este año quiero entrenar en Inacua 🏋‍♂para tener buena salud 💙y pasarlo en grande con m… https://t.co/tiEWMvrtKY
2023-01-04 10:59:23
Inacua
Semana de resaca o de propósitos, según cada cual. 🤷🏻‍♂️ ¿Cómo te ves este año entrenando en Inacua? #AñoNuevohttps://t.co/R5Ibok3KVz
2023-01-04 10:56:47
Inacua
Empezamos el año con lo mejor del 2022. ¿Qué tal tu Nochevieja? Cuéntanos. #FinDeAño #AñoNuevo #entrenaeninacuahttps://t.co/HaVl7nsKZZ

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