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De-Figiis Gym Center

4.70/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of De-Figiis Gym Center

Opening hours

Sun
17:30
19:30
Mon
07:00
20:30
Tue
07:00
20:30
Wed
07:00
20:30
Thu
07:00
20:30
Fri
07:00
20:30
Sat
07:00
20:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2015-11-30 22:59:16
AF St. Catharines
We're getting in the Holiday spirit! Are you? What are you doing to stay active during the… https://t.co/7RqQl83aAn
2015-11-17 22:54:52
AF St. Catharines
Check out hughes_curtis checking out his own gains! For the month of November we're giving away a… https://t.co/y2Y43BIlOf
2015-11-16 23:56:23
AF St. Catharines
Herc's is stopping by!! Come swing by the gym on Thursday to check out the new products and swag… https://t.co/RvAppB6r0I
2015-11-10 23:11:45
AF St. Catharines
Check out white_horse08 participating in #movember ! Come try the gym for free for the month and show… https://t.co/oYyDUrO6fc
2015-11-09 22:53:42
AF St. Catharines
INTRODUCING #MoveForMovember where we're giving you a FREE month membership to raise awareness for… https://t.co/Rfh1xxh90w
2015-11-05 22:59:39
AF St. Catharines
Check out mjstefanelli giving her friend some moral support on the last bit of her workout! Having a… https://t.co/LiIohSW0HU
2015-11-03 23:19:27
AF St. Catharines
What you put in your body you use as fuel! Do you want to see results? You have to give your body the… https://t.co/SrUAYvdZ15
2015-10-25 17:57:19
AF St. Catharines
Shoulder training at Anytime! Don't forget to train rear delts for full development. They also serve… https://t.co/m8leRpiTR6
2015-10-24 16:09:40
AF St. Catharines
I was looking for someone to inspire me, motivate me, keep me focused... Someone who would love me,… https://t.co/LWac3kRWWY
2015-10-20 21:37:19
AF St. Catharines
Join Sonja doing her Pilates with our unbelievable Halloween special! You have to work off stuffing… https://t.co/cfC09iMTYt
2015-10-15 00:29:26
AF St. Catharines
Congrats boys! A much deserved win with some incredible plays throughout the entire series!… https://t.co/HVLXzxH11R
2015-10-14 18:09:29
AF St. Catharines
Tri this tricep move to wave goodbye to arm flab! Use either a straight or angled bar attached to a… https://t.co/x61KAfkVP7
2015-09-28 15:11:04
AF St. Catharines
Make sure you start off the week right by working out! If you don't do it today you're setting… https://t.co/WwQ4kAnx8o
2015-09-24 23:23:16
AF St. Catharines
Way to go jayvandervelde ! Keep on pushing! jayvandervelde with repostapp. ・・・ Hit my summer goal a… https://t.co/qM3IIExkWl
2015-09-17 20:43:07
AF St. Catharines
This is so cute! And super nutritious as well! 😍 #Repost anytimefitnessmalaysia with… https://t.co/tzSKeghgK3
2015-09-15 21:39:01
AF St. Catharines
Did you know that stretching helps prevent injury? It also helps prevent joint deterioration and the… https://t.co/8hE5MK7WSH
2015-09-12 16:35:58
AF St. Catharines
Our August member of the month roz_albers ! She has come a long way from her cardio addiction. Thanks… https://t.co/CXCLQa8oKL
2015-09-08 23:09:11
AF St. Catharines
Did you check us out at the @brockuniversity vendor fair today?! We were giving away special vendor… https://t.co/gtpihdcLDZ
2015-09-05 16:18:47
AF St. Catharines
There's no better motivation that a workout buddy! Shawna and Dan help each other find new moves as… https://t.co/SXlYPeYEEH
2015-09-02 14:57:05
AF St. Catharines
There's nothing we like to see more than proper form! Not sure what proper form is? Ask someone in… https://t.co/IsKYvdq1gx

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