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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitstop Corinda

  • 660 Oxley Road, Corinda

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-03-29 12:22:45
Inntel
Did you know that autistic people often bring exceptional strengths to the workplace - superior creativity, focus a… https://t.co/sgLcXsUSdj
2023-03-29 09:04:54
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It’s time to make your vote count as the M&IT Awards voting is open! So, go to https://t.co/AiFpiMBPma and cast yo… https://t.co/nAVkH2QjEf
2022-12-23 15:45:09
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We must have been very good this year as today we had a visit from Father Christmas and a couple of little elves🎅�v8
2022-12-16 10:18:57
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This running ice cream is our CEO, @DouglasONeill1, completing his sponsored run from his house to Inntel House in… https://t.co/R8lWAvnPm4
2022-11-29 15:44:07
Inntel
Today is Giving Tuesday, we're pleased to share that this Christmas, we will donate any supplier gifts we receive t… https://t.co/nywAFk2j2J
2022-11-21 12:38:09
Inntel
We listen to our clients and work together to find innovative and reliable solutions... One of the reasons that the… https://t.co/9TvGxww9Xw
2022-11-18 11:22:04
Inntel
Yesterday, Ellen Mutimer joined the @CITmagazine Sustainability Forum at @Convene London for lots of inspiring conv… https://t.co/XSwo56eoOK
2022-11-17 10:04:52
Inntel
Yesterday, our very own work nomad Steve Wade laid down his hat (and his laptop) at 22 Bishops Gate and made the ne… https://t.co/SVR4nxqvgH
2022-11-14 13:51:37
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We are on a mission to help organisations and their people travel, rest and meet - safely, cost-effectively and sus… https://t.co/PFvZBvqD9H
2022-11-07 13:48:23
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Oh hello there! We've made some changes and look forward to sharing our direction with you over the next few weeks!… https://t.co/0EvRCOX7Os
2022-10-21 14:36:29
Inntel
We're so proud to share the news that @sianiesayward has been appointed as Chair of @WearebeamUK ! 💜 #beamhttps://t.co/zhqIO6z3BW
2022-10-19 10:10:51
Inntel
Today @DouglasONeill1 is speaking as part of a panel at the @RadiusTravel conference in Singapore about the hot top… https://t.co/Pm3hTIiyI4
2022-10-18 15:22:37
Inntel
It is World Menopause Day today... With 74% of our team being strong, wonderful women, it's a topic close to our he… https://t.co/XO8kzBKn7u
2022-10-18 11:26:31
Inntel
Good news Tuesday! We've been shortlisted in 2 categories at the Greengage Sustainability Awards! It is great recog… https://t.co/LujBJySALm
2022-10-11 12:44:14
Inntel
Recently, we supported one of our clients on his mission to deliver aid where it is most needed, by funding a ferry… https://t.co/7zPjAODpD6
2022-10-10 15:09:26
Inntel
Mental wellbeing is important every day and we love supporting our people with keeping their minds happy and health… https://t.co/U9xDhlR368
2022-10-05 15:59:35
Inntel
It is always nice to see Shaun Cole from @Village_Hotels but it's even nicer when he brings all the treats! Lots of… https://t.co/0bB2gmLSxS
2022-09-30 12:53:30
Inntel
Just when we were wondering what to do with our weekends, @AHintOfLimeVP sent us baby Christmas trees to plant and… https://t.co/SNB9AqWEOQ

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