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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Canberra Olympic Pool and Health Club

Opening hours

Sun
08:00
19:00
Mon
05:30
20:00
Tue
05:30
20:00
Wed
05:30
20:00
Thu
05:30
20:00
Fri
05:30
20:00
Sat
07:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-03 01:42:55
ymcansw
As part of the Y’s commitment to First Nations people, Aboriginal and Torres Strait Island young people can now app… https://t.co/X9ACv92C4D
2023-01-25 07:30:06
ymcansw
#TheYNSW’s iconic Camp Yarramundi is set to be transformed after it was awarded a $44 million grant as part of the… https://t.co/cLI3GeTWnL
2022-12-31 13:00:08
ymcansw
🎇✨🎆✨HAPPY NEW YEAR ✨🎆✨🎇 Make way - 2023 is coming through! All of us at the Y wish you a happy, safe and healthy… https://t.co/B28L7v3o1U
2022-12-24 21:00:11
ymcansw
✨ May today be full of warmth, love and connection with family and friends! ✨ And help yourself seconds, 'tis the… https://t.co/fKnjsqaDx3
2022-12-23 01:00:12
ymcansw
✨🌟Happy Holidays from all of us at the Y ✨🌟 As the year starts to wind down, we hope you can celebrate this holida… https://t.co/D5vsev5kNJ
2022-11-11 00:00:10
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They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the goi… https://t.co/Zy3BsjMrSa
2022-09-21 04:33:01
ymcansw
60 youth will present reports to ministers this month on important issues at @NSWParliament for @YNSW Youth Parliam… https://t.co/W0FJ2iCo7G
2022-09-17 05:30:01
ymcansw
60 youth will present reports to ministers this month on important issues at @NSWParliament for @YNSW Youth Parliam… https://t.co/loRdvvIDEn
2022-09-01 10:34:19
ymcansw
Apply for a Service NSW Before and After School Care $500 voucher if you haven't already! The voucher can be used f… https://t.co/w5sWrFCeFp
2022-08-12 06:47:22
ymcansw
Happy International Youth Day🥳 The Ys internationally strive to create safe spaces where young people are given opp… https://t.co/N2iKdumu3M
2022-08-10 22:00:13
ymcansw
Join our team of lifeguards at the Y! 🏊 🏊 🏊 We’ll train you up and get you qualified so you can make a difference… https://t.co/BY8WhydquI
2022-08-06 01:30:01
ymcansw
Join our team of lifeguards at the Y! 🏊 🏊 🏊 We’ll train you up and get you qualified so you can make a difference… https://t.co/Ji7kOW6QEA
2022-08-03 09:15:01
ymcansw
Do you love supporting children in learning new skills? 😀 Join our team at #YNSW as a learn to swim instructor and… https://t.co/x4ZdnAzDMQ
2022-07-27 23:14:00
ymcansw
Looking for flexible hours and a work life balance that suits you? The Y NSW is on the lookout for enthusiastic… https://t.co/xrUeI0SsRe
2022-07-25 23:13:00
ymcansw
A career at the Y is your next BIG moment! The Y NSW is on the lookout for enthusiastic #Educators & #Coordinatorshttps://t.co/UwGs4SpWCn
2022-07-25 07:48:59
ymcansw
Today is World Drowning Prevention Day – Join @RoyalLifeSaving and the Y NSW to help achieve this year’s theme ‘Do… https://t.co/L4CCIlho1W
2022-07-22 00:00:01
ymcansw
Share your wisdom, passion and give back! Discover the Y today! The Y NSW is on the lookout for enthusiastic… https://t.co/mIvJ6bkuUX
2022-07-20 00:00:01
ymcansw
Grow with the Y & develop skills that will set you up for life! The Y NSW is on the lookout for enthusiastic… https://t.co/kKdTkZgstI
2022-07-18 05:33:59
ymcansw
Y NSW Employment NOW Youth Careers Expo at Y Space Central Coast 2022! ⭐️ 👉 15 Sept @lakehavencentre ⭐️FREE event-5… https://t.co/9UnsxRc8EA

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