G
4.80/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Results Boxing and Fitness

Opening hours

Sun
11:00
18:00
Mon
09:00
20:00
Tue
09:00
20:00
Wed
09:00
20:00
Thu
09:00
20:00
Fri
09:00
20:00
Sat
09:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-10 22:17:52
GreatLIFE Topeka
The greens at Shawnee Country Club will be getting a facelift for the upcoming season. We should see major improv… https://t.co/M9LzV0hZYZ
2023-02-08 19:47:52
GreatLIFE Topeka
KANSAS CITY FOOTBALL FANS 🏈🚨 It’s time to PARRRTY 🎉 Celebrate the big game with us at TopCITYGolf on Thursday for… https://t.co/XKZHvokgd4
2023-02-08 18:35:44
GreatLIFE Topeka
Is there any better sound? 🫠u
2023-02-07 16:02:37
GreatLIFE Topeka
Berkshire is back open after an electrical issue! See you soon!
2022-12-12 17:52:27
GreatLIFE Topeka
Weather Update ‼️ Western Hills, Shawnee Country Club and TopCITYGolf are closed due to the weather. Lake Perry and Berkshire are open.
2022-11-15 18:59:05
GreatLIFE Topeka
Weather Update 📣 All golf courses are closed today due to the weather!
2022-11-14 18:04:49
GreatLIFE Topeka
Weather Update‼️ TopCITYGolf will close at 5pm today due to the cold weather!
2022-11-14 18:03:42
GreatLIFE Topeka
UPDATE‼️ The GreatPLAY pool will be closed this week as we resurface the floor. You can still enjoy our indoor po… https://t.co/1v1qVjK7Af
2022-11-04 16:20:48
GreatLIFE Topeka
Weather Update ‼️ All courses are closed today due to the rain! ☔️ We will see you back on the course tomorrow!
2022-10-25 18:46:53
GreatLIFE Topeka
The leaves are falling! 🍂 Head out to your favorite course and make those putts fall as well! ⛳️ Reserve your tee… https://t.co/e22b1FUGmf
2022-10-24 16:02:57
GreatLIFE Topeka
Weather Update‼️ Western Hills, Shawnee Country Club and Lake Perry are closed today due to the weather!
2022-09-28 20:57:38
GreatLIFE Topeka
WE ARE HIRING‼️ Fitness season is approaching quickly and we are looking for Managers to oversee fitness centers i… https://t.co/Nnemmh8r7F
2022-09-26 21:18:26
GreatLIFE Topeka
🚨UPDATE🚨 Our 9-hole course at TopCITYGolf will be closed tomorrow Tuesday, Sept. 27 for aeration but don’t let th… https://t.co/qxLmwLoXYw
2022-09-19 22:05:52
GreatLIFE Topeka
🚨FYI:🚨 Western Hills Golf Course will be closed tomorrow Tuesday, Sept. 19 for aeration. All other course will be… https://t.co/UeInMydF3U
2022-09-13 20:18:22
GreatLIFE Topeka
Would you to win a FREE driver, putter and more! 🤩 Join us Oct. 8 from 5-11pm at TopCITYGolf for 50% off bay renta… https://t.co/CSvLJ2DERZ
2022-09-09 19:03:03
GreatLIFE Topeka
Red Friday’s are back! TopCITYGolf will be offering specials every Friday this season! Kansas City fans, when you… https://t.co/hnZyUiD5mh
2022-09-06 21:06:53
GreatLIFE Topeka
ICYMI: Shawnee Country Club invited out all the pups to celebrate the final outdoor swim of summer! 🐶 Be sure to j… https://t.co/y1piTpOqzT
2022-09-05 02:31:28
GreatLIFE Topeka
🚨Update: Labor Day hours!🚨 Performance Center and GreatLIFE Central will be closed. GreatPLAY will be open from 12pm-6pm.
2022-09-01 23:22:00
GreatLIFE Topeka
🚨Breaking News🚨: GreatLIFE and golf management firm, Brown Golf, have merged to create the new GreatLIFE Golf brand… https://t.co/GKyQxIG9zg
2022-08-31 19:09:45
GreatLIFE Topeka
Are you looking to up your golf game? 🏌️‍♀️ Our PGA Director of Instruction, John, is here to help all golfers tak… https://t.co/F4CLg047x4

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