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Fundación Vida Natural, Yoga & Meditación

4.20/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fundación Vida Natural, Yoga & Meditación

  • Charcas 2852

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2018-01-20 21:31:49
Crossroads Fitness
Personal trainers Karis and Rose inspiring young ladies to explore their future career… https://t.co/UGGufH08cp
2017-10-09 15:28:36
Crossroads Fitness
We're 1 month away from the Rocky Mountain Riverfront Walk! Fun event for your whole family-- Register here: https://t.co/W9wyX4VYIr
2017-09-29 17:00:28
Crossroads Fitness
Fit Tip Friday! Today is national coffee day! Come to the Downtown Club to get your fix of… https://t.co/LnoVMbfey9
2017-09-27 16:58:44
Crossroads Fitness
Thanks for another inspiring nutrition seminar yesterday David! #mycrossroads #freeknowledgehttps://t.co/udPIA8LhXj
2017-09-22 16:40:11
Crossroads Fitness
Fit Tip Friday! Personal Trainer Karis Scroggs recommends the single leg squat for improving… https://t.co/naxC0Ygrls
2017-09-18 16:39:21
Crossroads Fitness
The Crossroads family grew by one yesterday! PT Katie Brady had a healthy baby boy – Remy Shaw… https://t.co/WDkfpkiIGg
2017-09-15 12:18:27
Crossroads Fitness
Fit Tip Friday! If you're not having fun...you're doing it wrong! This week's Boot Camp/water… https://t.co/QrtoINcnC4
2017-09-11 21:35:27
Crossroads Fitness
Motivation Monday! Join us this Wednesday and Friday for Tina's After Party Dance Party!… https://t.co/r3YscnuHbV
2017-09-11 15:39:06
Crossroads Fitness
Motivation Monday! This guy wants you at Boot Camp Downtown Tuesdays at a new time **5:15 PM**.… https://t.co/bvea5Xg17w
2017-08-24 20:10:10
Crossroads Fitness
A good time had by all at the Boomer Birthday Bash! #mycrosroads #weloveourseniorshttps://t.co/0YKvSlKhvb
2017-08-21 17:39:27
Crossroads Fitness
No eclipse glasses? No worries! Waiting waiting.... #mycrosroads #solareclipsehttps://t.co/AOzFPhnOq0
2017-08-07 15:22:39
Crossroads Fitness
Motivation Monday! Exercise should be a celebration of what your body can do not a punishment… https://t.co/T46WSkK6GV
2017-07-10 16:59:13
Crossroads Fitness
Motivation Monday--Exercise together! During the month of July, you can add family members to… https://t.co/QryjOrWGAA
2017-07-07 17:23:00
Crossroads Fitness
Fit Tip Friday! Listen to your body! Take rest at the first sign of injury rather than pushing… https://t.co/fHGNJF7iV7
2017-07-06 16:22:01
Crossroads Fitness
It's that time of year! Get fresh and local produce at the Downtown Farmer's Market Thursday's… https://t.co/wa9hzYF7dB
2017-07-03 14:15:36
Crossroads Fitness
Motivation Monday! The North club will be open tomorrow from 6AM - 5PM. Get your workout in… https://t.co/PFTYxIRuc6
2017-06-30 15:56:11
Crossroads Fitness
Four years ago today 19 firefighters lost their lives. In loving memory this hero workout is… https://t.co/uNWfKwZ2Lm

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