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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bulevar Los Caminantes

  • 13 Avenida NO, San Pedro Sula

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-30 21:47:57
YMCA of Metro Dallas
Hey Y Family, stay warm! we will update you all with any changes. ❄️ 🥶 🌡RW
2023-01-10 23:30:01
YMCA of Metro Dallas
The 2023 YMCA College Scholarship postmark deadline is TOMORROW, JANUARY 11th. Students have an opportunity to rece… https://t.co/w4UbcmDyzu
2022-11-15 18:19:16
YMCA of Metro Dallas
Currently, 88 million American adults have prediabetes but less than 16% know they have it. November is National Di… https://t.co/2Vg4AOxLus
2022-11-14 13:32:25
YMCA of Metro Dallas
The Turkeys are ready! ARE YOU? Join the tradition and run (or walk) the 55th Annual Dallas YMCA Turkey Trot!… https://t.co/m5EqR8v7J7
2022-11-09 03:43:01
YMCA of Metro Dallas
It is with great sadness that we share the passing of our dear friend, Mr. Jack Semones. Jack served as the first e… https://t.co/nkgi3JufwM
2022-10-20 15:10:04
YMCA of Metro Dallas
Thank you to those that attended our Key Leaders Luncheon presented by @SouthwestAir! We hope you were able to lear… https://t.co/1OPslyusLj
2022-10-17 16:17:59
YMCA of Metro Dallas
✏️🚌🎓Today the Tech Hub visited Staley Middle school! To provide a fun experience for these 7th and 8th graders! Did… https://t.co/sF87Iau952
2022-10-13 22:56:02
YMCA of Metro Dallas
Have you seen our Tech Hub? 🎮👾This mobile gaming trailer is looking for move drivers! if you or a friend are intere… https://t.co/VGscqySC9h
2022-10-11 18:41:02
YMCA of Metro Dallas
The YMCA had an AWESOME time partnering with Mavs Gaming! We would like to thank them for taking the time to inspir… https://t.co/fXNQckMesy
2022-10-10 23:02:01
YMCA of Metro Dallas
Will you join us at our YMCA Key Leaders Luncheon presented by @SouthwestAir? This year's luncheon will focus on t… https://t.co/KKiWqxYovC
2022-09-26 15:12:03
YMCA of Metro Dallas
Join us for our 2022 YMCA Key Leaders Luncheon presented by @SouthwestAir! This year's luncheon will be a focused d… https://t.co/IXba4bS8py
2022-09-23 13:41:02
YMCA of Metro Dallas
We are so thankful to @EnergyTransfer and @GiveWisely for awarding us the $5,000 Powering Our Youth Prize! We appre… https://t.co/ZsH8iBUGSA
2022-09-20 23:16:02
YMCA of Metro Dallas
Will you support the Y and our commitment to providing financial assistance to give families the opportunity to be… https://t.co/dMhgDPIBmv
2022-09-16 17:26:01
YMCA of Metro Dallas
Each year, our association collectively raises $4M to provide scholarships to families across North Texas. Money ra… https://t.co/O2Krvsz41h
2022-08-03 15:17:40
YMCA of Metro Dallas
🦃 Get your t-shirt ahead of the race! 🦃 @Turkey_Trot registration is open! https://t.co/k2hG3n2W5f Dallas native… https://t.co/M9Tj3nRRf9
2022-07-23 13:02:12
YMCA of Metro Dallas
Kids had a blast at Imagine Science Day!!! 🧪🤖🔬 Imagine Science is a partnership between four leading national yout… https://t.co/DIzmb3EtvF

Search other fitness in San Pedro Sula

Golden GYM
 
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ranking: 5.0 / count: 12
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latitud 99 gym
 
ranking: 4.3 / count: 17
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The Gym
 
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El Gym
 
ranking: 5.0 / count: 14
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