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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Plymstock Road Runners

  • Quarry Park Road, Plymouth

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-09-22 19:00:01
375th Force Support
WE HAVE AN EXCITING EVENT PLANNED FOR YOU! JOIN US TOMORROW - FALL FESTIVAL BEGINS AT 2 PM!… https://t.co/eDc20HWm6H
2022-09-17 00:12:07
375th Force Support
Fall Festival is next week!! Carnival Rides - Free Food - Live Concert and more! Don't miss out!… https://t.co/h4eQa6UOzP
2022-06-24 21:02:27
375th Force Support
Summer Fun is Here! Check out what's coming this July to Scott AFB! https://t.co/Ndl9Vd3zYj
2022-03-30 17:46:37
375th Force Support
As if you needed another reason to go to the St. Louis Cardinals Salute to Scott - Military Appreciation Game - May… https://t.co/I1c711MKgH
2022-03-22 15:32:09
375th Force Support
9 days left in the Air Force Art Contest! Don't miss your chance to win Amazon Gift Cards valued between $300 and $… https://t.co/AlXt8e4WcI
2022-03-18 20:30:01
375th Force Support
ATTENTION: Superheroes & Princesses! RSVP by 3/23 for our Capes & Tiara's Family Ball! PLUS we have details on ou… https://t.co/gfsd9gy2Jy
2022-03-09 17:36:13
375th Force Support
Get eggcited peeps! 🐣🐰 Join us for 375th FSS Annual Egg-stravaganza Hunt and other fun activities like visits with… https://t.co/Vs9tyLbSvs
2022-03-01 15:20:00
375th Force Support
📢 Anyone interested in working at the Scott AFB Pool as a lifeguard this summer, now is the time to APPLY! Visit… https://t.co/uCssFMW0Wu
2022-02-02 18:29:30
375th Force Support
The teams are finally set! 🏈 Who you got? Bengals? Rams? Or just here for the food, half-time show and commercials… https://t.co/kxcfQ0sT7b
2021-08-23 20:28:39
375th Force Support
Ticket Sales Extended! St Louis Cardinals Military Appreciation Game https://t.co/GA6VPpllBe
2021-07-13 14:47:28
375th Force Support
Join us for a duel... Dueling Pianos that is! https://t.co/B1cICyvqF6
2021-06-24 19:24:08
375th Force Support
It's gonna be one EPIC summer!Great Events Coming - plus Win this Epic Driver! https://t.co/3JuTYohgky
2021-06-04 18:38:41
375th Force Support
First Fridays are Back -- Today at 4pm!! https://t.co/S29chRREQ1
2021-05-18 19:23:07
375th Force Support
STL Blues Playoff Rally >> TOMORROW AT THE DFAC!! Meet Louie & the Blue Crew, from noon to 1pm at the Dining Facil… https://t.co/TM3WqthC6E
2021-05-13 15:50:29
375th Force Support
Think your the king/queen of bowling? Let's roll! Base Bowling Championship is this Weekend! Signup to play!… https://t.co/6lAsAcVpgn
2021-05-03 17:59:43
375th Force Support
Mother's Day is this Weekend!! Show Mom Some Love! ?? Great Mother's Day Events at #375FSS! https://t.co/Gb2jTeNJZu
2021-04-20 20:12:28
375th Force Support
LIVE TOMORROW! Outdoor Recreation Virtual Open House https://t.co/QbVBQmFM9N
2021-04-02 19:37:04
375th Force Support
Get Egg-cited... Tomorrow is our Egg-Stravaganza Hunt! https://t.co/miKRF7CeWC
2021-03-26 20:14:13
375th Force Support
Psst... Did you hear? Our EGG-stravaganza HUNT IS BACK! https://t.co/Dt1EwFZHnk

Search other fitness in Plymouth

Curves Plymstock
 
ranking: 3.4 / count: 15
address: Ground Floor, Unit 2, Lower, 11/13 Radford Park Road, Plymouth
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ranking: 4.7 / count: 50
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ranking: 5.0 / count: 32
address: Unit 34 Faraday Mill Business Park, Faraday Road, Plymouth
Yoga Southwest
 
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Crossfit
 
ranking: 4.7 / count: 36
address: 71, Faraday Mill Trade Pk, Cattewater Road, Plymouth
Extreme Fitness
 
ranking: 4.7 / count: 37
address: 102-103 Elliott Road, Plymouth
Be:Unique Wellbeing and Fitness
 
ranking: 5.0 / count: 21
address: 68 Cattedown Road, Plymouth
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ranking: 3.6 / count: 52
address: Barbican Leisure Park, Barbican Approach, Plymouth

Gyms and fitness

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Workout center

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