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4.50/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Noosa 200 Stairs

  • 1 Morwong Drive, Noosa Heads

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-17 19:00:08
Mettler Center
Here's another video of The Alexander Technique! https://t.co/VzTxUKHbyt
2019-04-15 16:11:09
Mettler Center
As some of you may know, we've remodeled the Massage Therapy rooms! Book a massage to check them out! Each room is… https://t.co/4gOTc0IAlg
2019-04-12 17:01:08
Mettler Center
Are you more a cat person or a dog person? Either way, we have the post for you! #FunnyFriday
2019-04-09 17:03:03
Mettler Center
Who likes avacados? We have a new recipe for you to try: High-Protein Avocado Shrimp Salad! #RecipeOfTheMonth #MettlerNutrition
2019-04-03 15:12:07
Mettler Center
You've two jobs in Alexander Technique. Watch the video to find out what they are! Remember to sign up for a free 1… https://t.co/dnEI75YDjg
2019-03-27 17:46:45
Mettler Center
Thank you to everyone who attended Jenny Cutler, RD's Intuitive Eating Talk! We think it was a success! Still have… https://t.co/vCmOWD0NwI
2019-03-27 13:56:03
Mettler Center
It's finally here! Come today at 10AM for Jenny Cutler, RD's talk on Intuitive Eating and allow yourself to have fr… https://t.co/A78ZSsm9Eh
2019-03-26 19:58:57
Mettler Center
Come tomorrow at 10am for Jenny Cutler, RD's talk on Intuitive Eating! We'll see you there! https://t.co/ZN3W0UU6OW
2019-03-25 21:18:53
Mettler Center
Want more information on Intuitive Eating? Jenny Cutler​, RD shares her top books and podcasts in her Mettler blog… https://t.co/yUy39YXxqO
2019-03-25 21:16:16
Mettler Center
Want more information on Intuitive Eating? Jenny Cutler, RD shares her top books and podcasts in her Mettler blog p… https://t.co/OPKfEpl6ly
2019-03-20 19:09:04
Mettler Center
Don't forget, next week is Jenny Cutler's talk on Intuitive Eating at the Mettler Center at 10am! #MettlerNutrition #JennyRD
2019-03-19 18:58:06
Mettler Center
Spring is in the air! Thank you to our members! We wouldn't be here without you! We appreciate the flowers!
2019-03-18 17:00:08
Mettler Center
Enjoying all this talk on Intuitive Eating? It's time for another blog release, "Jenny's 4 Tips for Intuitive Eatin… https://t.co/Le4aFYbikO
2019-03-13 14:03:36
Mettler Center
It's Trail Mix Table time! Come to the center for National Registered Dietitian Nutritionist Day and create your ow… https://t.co/4HD4t9E31R
2019-03-12 14:49:09
Mettler Center
Once you start embracing Intuitive Eating, it's a freeing experience! #TipTuesday #MettlerNutriton
2019-03-11 20:24:25
Mettler Center
We just released Jenny Cutler's new blog, "Why Do I Use Intuitive Eating?" Check it out on our website… https://t.co/okaTnnDjKa
2019-03-09 20:21:04
Mettler Center
Remember to move your clock ahead one hour tonight for Daylight Savings Time!
2019-03-05 15:30:05
Mettler Center
It's time for our Recipe of the Month! This March, make some Shrimp Jambalaya. It's a great addition to your meatl… https://t.co/iOLhrydYmC
2019-03-04 19:01:12
Mettler Center
We've been mentioning Intuitive Eating (IE) a lot recently. Jenny Cutler, RD breaks it down in her blog post. Read… https://t.co/HMpNPK1ofq
2019-02-28 22:44:48
Mettler Center
Who's free tomorrow? Start National Nutrition Month off right and Meet Jenny Cutler, Mettler's Registered Dietitian… https://t.co/c59Urk7npL

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ranking: 4.0 / count: 52
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Bare Bones Movement Pilates Noosa
 
ranking: 5.0 / count: 18
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Physiosync
 
ranking: 5.0 / count: 11
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Workout center

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