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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Chris Hoey Masseur/Teacher

  • 2 Mount Merrion Drive, Belfast

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-07-15 22:57:01
CHRISTUS Trinity Mother Frances
We're proud to be nominated for this year's Best in Town in the following categories: ✔️ Local Personalities ✔️ L… https://t.co/0pVRPrztud
2022-02-18 18:51:01
CHRISTUS Trinity Mother Frances
As CHRISTUS Trinity Clinic's Director of Maternal and Fetal Medicine, Dr. Mojirayo Sarumi is working to diversify o… https://t.co/gIWozopuNo
2021-05-17 23:04:02
CHRISTUS Trinity Mother Frances
We salute our EMS heroes and all of the outstanding work that they do. Your selfless service helps keep our communi… https://t.co/NpcMudCnIg
2021-04-04 19:30:02
CHRISTUS Trinity Mother Frances
He is RISEN! We wish you a blessed #Easter filled with love and faith. #HappyEaster
2021-04-02 21:36:01
CHRISTUS Trinity Mother Frances
We hope you find peace and remembrance in this Easter season. #GoodFriday
2021-03-14 02:19:02
CHRISTUS Trinity Mother Frances
Way to go Dr. David Smith! 🎉 Thank you for leading the way on the first #LINX procedure in #NortheastTexas to hel… https://t.co/VUoljvY95B
2021-03-10 16:49:02
CHRISTUS Trinity Mother Frances
March is #NationalNutritionMonth, our Registered Dietitian Nutritionist, Marie Pizzolatto gives us a few pointers o… https://t.co/jTF3MyIImo
2021-03-05 21:15:05
CHRISTUS Trinity Mother Frances
Today we #wearblue💙 , as we join the fight to end colorectal cancer. #NationalColorectalCancerAwarenessMonth
2021-02-27 20:15:05
CHRISTUS Trinity Mother Frances
Join us as we celebrate our 20 year anniversary in Jacksonville! 🎉 🎈 🙌 #Thankyou for letting us serve yo4gE
2021-02-14 18:51:02
CHRISTUS Trinity Mother Frances
UPDATE: Due to inclement weather, ALL CHRISTUS Trinity Clinic physician offices and ALL CHRISTUS Trinity Clinic Urg… https://t.co/J8ApCcf2tv
2020-12-14 23:05:02
CHRISTUS Trinity Mother Frances
When it comes to your ❤️ , we are ready! We are thrilled to receive the American College of Cardiology NCDR Chest P… https://t.co/SouZ9nNPpe
2020-11-25 20:43:07
CHRISTUS Trinity Mother Frances
We are so proud of our #CHRISTUSReachOut Volunteers! Our Associates helped pack boxes of rice and beans that will… https://t.co/A1rl7TIoSi
2020-10-31 20:36:06
CHRISTUS Trinity Mother Frances
BooOOOoooo! 👻 We hope you have a "spook-tacular" and safe #Halloweeen �Dc
2020-09-04 20:26:03
CHRISTUS Trinity Mother Frances
Roughly 80% of cases are detected when the cancer is in its advanced, less treatable stage. Early detection is cruc… https://t.co/oDO09h5k2j
2020-09-03 16:30:53
CHRISTUS Trinity Mother Frances
👋 Stay in the game with CHRISTUS Trinity Mother Frances’ FREE Athletic Injury Clinics, open to all student-athlete… https://t.co/L9O6Il8BJn
2020-07-03 22:13:01
CHRISTUS Trinity Mother Frances
Tomorrow, we celebrate our country's #IndependenceDay. 🇺🇸 🎉 🎇 Follow our checklist for a safe and fun time with yo… https://t.co/9MYA67jSNB
2020-06-21 15:09:04
CHRISTUS Trinity Mother Frances
They guide us through life and inspire us to be a better person every day. Let them know how much they mean to us!… https://t.co/DkTVblP5tg

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