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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Colaw Fitness

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2022-03-17 16:43:26
ColawFitness
MINI WORKOUTS‼ Watch today's video to learn what mini workouts are and how you can use them to achieve your fitnes… https://t.co/CN2NRwITBo
2022-03-15 17:19:12
ColawFitness
🙌🙌 30 LBS DOWN 🙌🙌 ABBY LOST 30 LBS AT COLAW FITNESS❗ 💥💪 A-W-E-S-O-M-E... WAY TO GO ABMjnQN22d
2022-03-10 19:11:42
ColawFitness
PROPER SLEEP‼ Watch today's video to learn what is the ideal target for proper sleep. Have a fitness or weight lo… https://t.co/miRLaT14Ya
2022-03-09 20:22:28
ColawFitness
KIMBER LOST 75 LBS 💥💪 WE ARE SO BLESSED TO BE A PART OF YOUR FITNESS JOURNEY. YOU ROCK KIMBER! �biy3
2022-02-22 18:52:42
ColawFitness
🙌🙌 10 LBS DOWN 🙌🙌 DANIELLE LOST 10 LBS AT COLAW FITNESS❗ 💥💪 A-W-E-S-O-M-E... WAY TO GO DANIELjrOEpbdm
2022-02-21 20:07:59
ColawFitness
❗ALEX LOST 30 LBS❗ On today's video we celebrate the GREAT RESULTS Alex has achieved and share a great notable quo… https://t.co/q8OJ8AKhq0
2022-02-17 16:07:21
ColawFitness
BEST GYM DIET FOR 2022‼ Watch today's video to learn what is the best gym diet for 2022. Have a fitness or weight… https://t.co/BEGwxSiNRs
2022-02-15 17:21:05
ColawFitness
💥💥 11 LBS DOWN 💥💥 KENDRA LOST 11 LBS 💥💪 WE ARE SO BLESSED TO BE A PART OF YOUR FITNESS JOURNEY. YOU ROCK KENDRA!… https://t.co/1ZvKi1a8h3
2022-02-14 19:59:04
ColawFitness
❗ CARLA LOST 34 LBS ❗ On today's video we celebrate the AMAZING RESULTS Carla has achieved and share a notable quo… https://t.co/Twx4p7JGWz
2022-02-10 16:59:12
ColawFitness
HIIT vs STRENGTH TRAINING‼ Watch today's video to learn the main differences between HIIT and Strength Training.… https://t.co/lozMjL2Daw
2022-02-08 18:07:14
ColawFitness
🙌🙌 30 LBS DOWN 🙌🙌 MELISSA LOST 30 LBS AT COLAW FITNESS❗ 💥💪 A-W-E-S-O-M-E... WAY TO GO MELISTG0ISlN8
2022-02-07 19:27:15
ColawFitness
❗KAREN LOST 14 LBS❗ On today's video we celebrate the GREAT RESULTS Karen has achieved and share a great notable q… https://t.co/52fBPBU1tH
2022-02-04 17:36:53
ColawFitness
BEST DIET FOR 2022‼ Watch today's video to learn what is the best diet for 2022. Have a fitness or weight loss qu… https://t.co/4dAv8Cajzc
2022-02-01 16:02:01
ColawFitness
💥💥 10 LBS DOWN 💥💥 ANNA LOST 10 LBS 💥💪 WE ARE SO BLESSED TO BE A PART OF YOUR FITNESS JOURNEY. YOU ROCK ANNjY7fTEi9
2022-01-31 20:17:01
ColawFitness
❗ NPC WINNERS ❗ On today's video we celebrate the AMAZING RESULTS that Victoria and Phoenix have achieved and shar… https://t.co/5c1OZrg89x
2022-01-24 17:07:18
ColawFitness
❗JOE LOST 17 LBS IN 30 DAYS ❗ On today's video we celebrate the GREAT RESULTS Joe has achieved and share a great n… https://t.co/jDNV3G7cpQ
2022-01-21 15:32:57
ColawFitness
WHAT IS GOOD CHOLESTEROL❓ Watch today's video to learn what is good cholesterol. Have a fitness or weight loss qu… https://t.co/TdS7UVq3I7
2022-01-19 16:54:41
ColawFitness
🙌🙌 30 LBS DOWN 🙌🙌 ALEX LOST 30 LBS AT COLAW FITNESS❗ 💥💪 A-W-E-S-O-M-E... WAY TO GO ALqbrTRoIV
2022-01-18 18:17:20
ColawFitness
❗ DEVRAN LOST 23 LBS ❗ On today's video we celebrate the AMAZING RESULTS Devran has achieved and share a notable q… https://t.co/IuseT39wLi

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