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3.70/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Raquet Wally Jaque Mate

  • Parada Minibus 350,, La Paz

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-18 13:01:32
Union College
Union College is closed today (Wednesday, January 18) due to dangerous winter weather. Learn more at… https://t.co/AzpmE9mVtR
2022-12-02 17:00:47
Union College
Union students are providing a free health screening this Sunday from 1:00 to 3:00 p.m. in the atrium of the school… https://t.co/qAo8KIoS9l
2022-12-01 12:00:49
Union College
Union's Christmas concert, featuring Handel's Messiah, is coming this Friday evening at 7:30 in the College View Ch… https://t.co/T6KG6OPSiS
2022-11-29 22:00:50
Union College
Watch students be amazed and astonished by the generosity of their Union family. Because of a matching challenge, y… https://t.co/IWywHLNXaF
2022-11-22 14:01:41
Union College
We hope you'll choose us as your Amazon Smile charity during this season. Just click here: https://t.co/VGgUDaKpNv.… https://t.co/50ZG4fRvtL
2022-10-05 15:21:29
Union College
There's nothing surprising about our student heroes showing up on the Today Show. https://t.co/M3uFrTc4Lo
2022-10-05 13:08:43
Union College
This Saturday night, men and women Warrior alumni are invited to face off with the Warriors basketball teams. Games… https://t.co/cNlq8ezqBA
2022-09-30 16:23:56
Union College
This seems like a good time to go to Florida. https://t.co/ZJb2asy9ZD
2022-09-16 14:45:32
Union College
U.S. News has once again affirmed Union College as one of the “U.S. News Best Colleges” by ranking Union number 22… https://t.co/gdYWBd914u
2022-09-02 15:51:04
Union College
Don't miss the Warriors’ Golf Classic which will be here on Sept. 16. Support Union College athletics while enjoyin… https://t.co/ZIhCepEqRs
2022-08-02 16:30:27
Union College
Joseph Lee found ways to combine classroom learning with related work experiences in order to make himself a job-re… https://t.co/W4uHJIqI4B
2022-07-19 13:15:25
Union College
It happened again! The entire 2022 graduating class from the Physician Assistant program passed the board exams on… https://t.co/Vr4PyfAg2J
2022-04-29 13:50:27
Union College
The Union College Board of Trustees voted this week to move forward with the construction of the AdventHealth Compl… https://t.co/w7A3QyXMrb
2022-04-24 12:00:26
Union College
If you're in Lincoln, stop by
2022-04-18 14:23:26
Union College
This coming weekend promises the spring concert, where the Music Program brings out their best for us to enjoy. The… https://t.co/Lr762vfCBh
2022-04-15 12:50:03
Union College
What’s hard to get at Union because of supply chain issues: Chemistry lab gloves Electrical construction parts Ton… https://t.co/B7JDUhHSbD
2022-04-01 13:27:21
Union College
Union College shakes up higher education by accepting “substitute students.” https://t.co/BNRe0Ww77V
2022-03-25 23:00:18
Union College
Come join us for a 5K fun run on April 10, ReUnion homecoming weekend. https://t.co/KiH39LR83b
2022-03-04 15:01:39
Union College
Debbie Eno accepts position as VP for Academic Administration at Union College. https://t.co/WXZeGRIAIN
2022-03-01 14:30:02
Union College
Business students at Union have helped lower income people in Lincoln do their taxes and have helped them find fede… https://t.co/d8KHGnrjiS

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Workout center

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