G

Jenna Anjali Pilates and Bodywork

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jenna Anjali Pilates and Bodywork

  • 6355 Telegraph Avenue #208, Oakland

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-02-13 00:28:05
TGFYMCA
YMCA Spring 1 Program Registration Begins 2/13 at https://t.co/YxSfIQpMfu and in our Y Branches! Join us for fun,… https://t.co/5W3ARmDmGB
2023-02-12 20:26:06
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"I love going to Tai Chi. Our teacher, Linda, is terrific, and I feel this helps me keep me mentally and physically… https://t.co/YrUknINHyQ
2023-02-12 20:10:06
TGFYMCA
Are you getting EXCITED for the Member Kickoff for the 2023 YMCA Annual Campaign? Here's a "sneak peek" at the T-S… https://t.co/hdiW34mkIg
2023-02-12 19:48:49
TGFYMCA
Our School Age Child Care members are READY for the game tonight! #tgfymca #SACC #afterschool #childcare
2023-02-12 16:38:05
TGFYMCA
Find Your Passion. Find Your Purpose. Find Your Y. The Gateway Family YMCA #tgfymca https://t.co/YxSfIQpMfu
2023-02-11 21:14:05
TGFYMCA
Through the 7th Grade Initiative, we provide teens with a safe space, mentorship, leadership skills, job readiness… https://t.co/fnBtcMlBTf
2023-02-11 20:36:05
TGFYMCA
Support Your Community while having FUN! 1. Donate at the Y or https://t.co/VPHjawGP81 2. Take a photo & share on… https://t.co/377ArI0RAQ
2023-02-11 17:00:55
TGFYMCA
YMCA Spring 1 Registration begins on Monday! Register at https://t.co/YxSfIQpMfu or in your branch #tgfymca https://t.co/OaW6kQnPat
2023-02-11 02:05:05
TGFYMCA
Did you know that Yoga is free for our Full Members 12+? Offered throughout 4 branches, plus virtual and 24-hour o… https://t.co/XLGYiVtWgm
2023-02-10 19:53:06
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Our Members have the ability to Share Happiness, Health & Savings. Full Members age 18+ can refer friends & family… https://t.co/7eRs5sGxZs
2023-02-10 18:18:06
TGFYMCA
At The Gateway Family YMCA, we welcome all 7th Grade Students with a free membership and fun! Visit any branch wit… https://t.co/FAPk6nFCjR
2023-02-10 18:17:06
TGFYMCA
YMCA Spring 1 Program Registration Begins 2/13 at https://t.co/YxSfIQpMfu and in our Y Branches! Join us for fun,… https://t.co/OtXrAJa1Az
2023-02-10 00:00:17
TGFYMCA
Find Your Passion. Find Your Purpose. Find Your Y. The Gateway Family YMCA #tgfymca https://t.co/YxSfIQpMfu
2023-02-08 20:12:07
TGFYMCA
YMCA Spring 1 Program Registration Begins 2/13 at https://t.co/YxSfIQpMfu and in our Y Branches! Join us for fun,… https://t.co/XMdoh948hv
2023-02-06 22:26:05
TGFYMCA
YMCA Spring 1 Program Registration Begins 2/13 at https://t.co/YxSfIQpMfu and in our Y Branches! Join us for fun,… https://t.co/P2ckXAx0fu
2023-02-06 22:26:05
TGFYMCA
YMCA Spring 1 Program Registration Begins 2/13 at https://t.co/YxSfIQpMfu and in our Y Branches! Join us for fun,… https://t.co/4lBOE9ZSHU
2023-02-06 21:30:09
TGFYMCA
Join us for a free virtual community educational series, Heart Health Happy Hour this February. Register at… https://t.co/EVsRkts9Wm
2023-02-06 21:00:02
TGFYMCA
We Wear Black on February 24 https://t.co/IbTxDX33uz
2023-02-05 16:33:05
TGFYMCA
Find Your Passion. Find Your Purpose. Find Your Y. The Gateway Family YMCA #tgfymca https://t.co/YxSfIQpMfu
2023-02-05 16:00:02
TGFYMCA
Welcome to February at The Gateway Family YMCA #tgfymca https://t.co/2QQ45am1g2

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