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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Raum im Puls der Zeit

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2016-12-01 13:35:00
Capstone Crossfit
FT: 40 wall balls, 20 clean and jerks, 10 muscle ups #crossfit https://t.co/mPC23WpxGx
2016-11-30 12:46:17
Capstone Crossfit
12 min AMRAP: 12 power snatches 12 ring dips #crossfit https://t.co/OPR702jKkL
2016-11-29 15:21:42
Capstone Crossfit
21-15-9 Deadlifts and Toes to bar. #crossfit https://t.co/QZcYxIKj1D
2016-11-28 13:34:14
Capstone Crossfit
3RFT: 800m run, 21 pull ups, 15 box jumps, 9 shoulder to overhead. #crossfithttps://t.co/7Q1kQrvmI7
2016-11-23 11:57:58
Capstone Crossfit
5RFT: 200m run, 12 deadlift, 9 hang power cleans, 6 push press #crossfit #lastchancewod https://t.co/ciuJRteNzx
2016-11-21 12:52:54
Capstone Crossfit
Barbara: 5 rounds, each for time, 20 pull ups, 30 push ups, 40 sit ups, 50 air squats. #crossfit https://t.co/wFO1VAb75w
2016-11-21 01:33:28
Capstone Crossfit
Thanksgiving is this week!! Here's the class schedule. Closed Thrusday and Friday. Turkey… https://t.co/lXXMX7Rc5Y
2016-11-17 15:32:10
Capstone Crossfit
Barraza: 18min AMRAP 200m run, 9 deadlift, 6 burpee bar muscle ups. #crossfit https://t.co/324RNgZcDw
2016-11-16 17:39:52
Capstone Crossfit
2RFT: 800m run, 30 Hang Squat Cleans. #crossfit https://t.co/uhtlnpUkkP
2016-11-15 15:45:16
Capstone Crossfit
FT: Double Unders, Ab-mat sit-ups, KB snatches. #crossfit https://t.co/UVrcQYjVH1
2016-11-10 23:14:27
Capstone Crossfit
Don't forget. There will be one class at 10am tomorrow for Veteran's Day. All other classes are… https://t.co/QX0in5rTPS
2016-11-10 15:56:10
Capstone Crossfit
3 rep max thruster. 21-15-9 calorie row & thrusters. #crossfit https://t.co/8xSqsOwDGD
2016-11-09 13:04:00
Capstone Crossfit
Chipper: FT, 15 squat snatches, 15 muscle ups, 100 wall balls, 30 ring dips, 30 squat cleans.… https://t.co/0ucO3Vfl7c
2016-11-08 01:31:56
Capstone Crossfit
Join us for one Hero WOD at 10am this Friday, November 11th in honor of Veterans Day. #crossfithttps://t.co/Wdiy5t4WT2
2016-11-07 10:56:27
Capstone Crossfit
1 rep Back squat. FT: shoulder to overhead, pull ups, double unders. https://t.co/CxQvGoVzq5
2016-11-04 11:56:40
Capstone Crossfit
5RFT: 10 power snatches, 10 burpees, 10 jumping alternating lunges. #crossfit https://t.co/x9zWxL5AMZ
2016-11-02 10:10:31
Capstone Crossfit
FT: 50 box jump overs then 5 rounds of : 15 KB swings, 15 burpees https://t.co/rBHcf2LGr0
2016-10-31 12:40:50
Capstone Crossfit
20min AMRAP w/ 1mile buy in: 1mi run, 10 power cleans, 31 double unders, 16 toes to bar… https://t.co/Hw5l3VKeW2
2016-10-30 23:54:48
Capstone Crossfit
Join us tomorrow at 5:30pm for our annual Halloween WOD! Come dressed up and ready to workout!… https://t.co/5XWnPJQrVe
2016-10-28 10:13:31
Capstone Crossfit
4RFT: 400m run, 50 double unders, 20 KB hang snatches #crossfit https://t.co/WSgAPQoYI4

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Workout center

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