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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of yogoeco

  • 124 North Willow Street #205, Harrison

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2018-04-24 16:08:10
Koko FitClub
There are endless reasons to take control of your body and your life through fitness. But our favorite reason is si… https://t.co/6SDRuc9F3H
2018-04-18 16:05:55
Koko FitClub
Are you prepared to tackle life's adventures? We can train you for that. #Kokofitclub #Raleigh
2018-04-12 16:00:51
Koko FitClub
We coach you through everything at Koko, including your warm-ups. Dynamic warm-ups not only get you ready for your… https://t.co/Uv7ZH82s1t
2018-04-09 15:57:39
Koko FitClub
This is how we feel when Spring is in full effect and the feeling of fitness is in the air! It's time to get out, g… https://t.co/YKsyyWh0Rn
2018-04-07 15:51:32
Koko FitClub
It's wedding season and so many brides are working hard for their big day. But, let's not forget our handsome groom… https://t.co/x1NhUKME2J
2018-04-03 19:01:23
Koko FitClub
Want to challenge yourself this Spring to train for a race? Hike a mountain? Improve your golf game? Whatever your… https://t.co/SFXGZRbg6C
2018-03-22 15:07:27
Koko FitClub
It's always amazing how important #sleep impacts our health and wellness. #Kokofitclub #Raleigh #FinalTip
2018-03-20 15:05:56
Koko FitClub
Sodium, fats, portion control and fiber are all important elements to eating well and living well! #Kokofitclubhttps://t.co/VZ2ud9YkKC
2018-03-15 18:02:39
Koko FitClub
More tips to Eat Well and Be Well for National Nutrition Month! #Kokofitclub #Raleigh
2018-03-01 14:06:48
Koko FitClub
Happy Birthday to Dr. #Seuss! Whose writing and imagination have inspired many to think positively and motivate the… https://t.co/gtsJXygfIt
2018-02-24 15:12:59
Koko FitClub
Not sure what #fitness to do? At Koko, you will never have to go it alone. Our coaches are dedicated to understandi… https://t.co/MXNp5K23MC
2018-02-14 14:05:09
Koko FitClub
Show the #love this month by motivating a loved one to get up and get #healthy alongside you! Love is the best moti… https://t.co/cizWCZ3pVZ
2018-02-05 14:04:12
Koko FitClub
This month, let’s share the love of fitness and live a stronger life for those we love! Come into Koko FitClub Rale… https://t.co/5yyT1Q2OXX
2018-01-31 17:43:08
Koko FitClub
Just look at what just 3 workouts a week coupled with a healthy diet can do for you! There are no shortcuts, but yo… https://t.co/s9X9QkDBVZ
2018-01-29 17:41:35
Koko FitClub
It’s the new year, time to try something new! Come see how individualized coaching is what you’ve been missing in f… https://t.co/qDq4xuhQmR
2018-01-24 17:05:40
Koko FitClub
Eventually, our #metabolism slows down the older you get. It’s inevitable and it happens to the best of us. The bes… https://t.co/YVIpcOsbLO
2018-01-22 18:03:07
Koko FitClub
In the Koko FitClub family, we treat each person as an individual, with 1:1 coaching that’s right for you, no matte… https://t.co/HyUncE1k7m
2018-01-18 16:04:31
Koko FitClub
We want to see Kokonuts in the #snow! Post a pic of your snow day fun and let us know how you're dealing with this… https://t.co/5HEdCVoCns
2018-01-11 15:58:16
Koko FitClub
There comes a point where people believe there is no bouncing back from their poor habits and unhealthy choices. We… https://t.co/Pj8MT3wgSf
2018-01-06 04:23:06
Koko FitClub
If you eat red meat, the leaner the better. Pork is inherently leaner than beef, and a tenderloin is an excellent s… https://t.co/r7aWv2ni8j

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