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5.00/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sports and Spinal Nambour

Opening hours

Mon
07:30
18:00
Tue
07:30
18:00
Wed
07:30
18:00
Thu
07:30
18:00
Fri
07:30
16:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-26 18:21:08
Wabash County YMCA
All soccer games are cancelled for Saturday due to wet fields.
2019-04-25 12:20:41
Wabash County YMCA
Reminder: Gentle Zumba is canceled for today, April 25. Gentle Yoga is still being held
2019-04-24 20:39:04
Wabash County YMCA
Gentle Zumba is canceled for Thursday, April 25. Gentle Yoga is still on
2019-04-24 19:37:05
Wabash County YMCA
Zumba Toning is canceled for Wednesday, April 24
2019-04-24 17:23:19
Wabash County YMCA
Child watch will be closed on Friday evenings for summer hours starting on May 1st. That's right, folks. IT IS ALM… https://t.co/BicCt8619C
2019-04-24 16:14:40
Wabash County YMCA
In honor of Afterschool Professionals Appreciation Week, we’re recognizing each of our four after-school sites arou… https://t.co/TQn4nN55LK
2019-04-24 13:47:43
Wabash County YMCA
Swim band testing is happening tonight from 6-8p. It's a great day to get a swim in! https://t.co/Uo34fCZ41J
2019-04-23 21:39:07
Wabash County YMCA
In honor of Afterschool Professionals Appreciation Week, we’re recognizing each of our four after-school sites arou… https://t.co/AfC2XSiD5i
2019-04-23 19:10:04
Wabash County YMCA
CANCELLATION Jay Driskill’s athletic performance class will not meet the week of Monday, April 29th through Thursday, May 2nd.
2019-04-23 16:09:37
Wabash County YMCA
We’re so excited to plan Dash in the Bash during Founders Day this year! https://t.co/aE6S3qx4oy
2019-04-23 12:11:20
Wabash County YMCA
Reminder: Gentle Zumba is canceled for Tuesday, April 23. Gentle Yoga is still on.
2019-04-22 22:48:20
Wabash County YMCA
Gentle Zumba is canceled for Tuesday, April 23. Gentle Yoga is still on!
2019-04-19 17:53:49
Wabash County YMCA
Parents of students in grades 4-8 -- don't miss out on $20 for your child's Promise 529 account! If you deposit $20… https://t.co/mWUEva2Lcg
2019-04-18 17:26:44
Wabash County YMCA
Pickleball hosted by Parkview Huntington Family YMCA tomorrow is canceled because of Good Friday. It is rescheduled… https://t.co/EVny5bZHuc
2019-04-17 18:50:21
Wabash County YMCA
We had some special visitors to the YMCA today! https://t.co/DZAGbkH04Z
2019-04-17 18:38:05
Wabash County YMCA
NEW! Interested in joining the Y for only the summer (May 15 - August 15)? You'll get access to the Honeywell Pool… https://t.co/ukpnJRuD2A
2019-04-16 21:03:06
Wabash County YMCA
POUND is canceled for Tuesday, April 16

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