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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit 1075

  • 144 Southwest Waterford Court, Lake City

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

Photos

News

2022-07-27 15:50:39
YMCA Upper Pee Dee
Meet the team! Meet our NEW Childcare Director in Hartsville & Darlington: Jamie Eaddy!
2022-06-01 13:44:48
YMCA Upper Pee Dee
The Summer Stroke Clinic, provided by Hartsville High School, will be held at the Hartsville YMCA from June 13-16th… https://t.co/cHtE3oJn8t
2022-05-16 13:08:05
YMCA Upper Pee Dee
WE ARE HIRING SUMMER CAMP COUNSELORS!!!! If you'd like to be a part of our team, please fill out an application bel… https://t.co/XCJBwlHLe6
2022-05-16 13:06:07
YMCA Upper Pee Dee
Cheer at the Y is starting soon in Chesterfield!
2022-05-03 17:04:31
YMCA Upper Pee Dee
This THURSDAY is the Community Prayer Breakfast in Hartsville! Don't forget to get your tickets! Get tickets onlin… https://t.co/irj2yAUB2O
2022-03-23 18:52:20
YMCA Upper Pee Dee
Hartsville Summer Specialty Camps 2022! We are introducing new, fun, and exciting camps to our itinerary this year!… https://t.co/5f0r5FhOHw
2022-03-23 18:51:47
YMCA Upper Pee Dee
Skills & Drills happening in Hartsville starting April 5th!
2022-03-23 18:51:14
YMCA Upper Pee Dee
Summer Camp Registration coming soon!!!
2022-03-07 19:45:01
YMCA Upper Pee Dee
Who's ready for our Color Me Green 5k and Waterbug 10k?! March 19th is coming up! Sign up here:… https://t.co/S00HmzA7hJ
2022-03-07 19:43:54
YMCA Upper Pee Dee
The third segment of our Lunch and Learn series is coming up on March 16th! It's definitely one that you don't want… https://t.co/KXSLdhp4iW
2022-03-07 19:43:26
YMCA Upper Pee Dee
Softball registration is OPEN for our Chesterfield Adult League!
2022-03-07 19:43:02
YMCA Upper Pee Dee
Don't forget about our NEW book club for our Chesterfield location! We'd love to see familiar faces and welcome new… https://t.co/l0dpKrGsfY
2022-03-07 19:42:43
YMCA Upper Pee Dee
Healthy Kids Day is a day to celebrate! Come join us on April 30th for a day of family fun, new adventures, and exp… https://t.co/LKdOPf1x2I
2022-03-07 19:42:01
YMCA Upper Pee Dee
Stay connected...opt in to our text alerts by texting JoinTheY to 55498!
2022-02-07 16:43:23
YMCA Upper Pee Dee
In 1875, the Black community in Norfolk, VA established a YMCA, and in 1888, William A. Hunton became the first ful… https://t.co/d0Ks7MOJ3s
2022-02-03 15:20:48
YMCA Upper Pee Dee
Join us in celebrating Black History in the YMCA. Did you know... In 1853, a former slave and civic leader in Washi… https://t.co/c2Lo9XlTPR
2022-01-28 15:03:53
YMCA Upper Pee Dee
ADULT CO-ED SOFTBALL is coming to Chesterfield! Registration is now OPEN! Find more information below. If you woul… https://t.co/7TQ5Ckc8jU
2022-01-27 14:48:51
YMCA Upper Pee Dee
Ready. Set. Go! Join us for our Kids on the Run program to train for our upcoming 5k Color Run!
2022-01-27 14:47:35
YMCA Upper Pee Dee
It's not too late to sign up for Adult Basketball in Chesterfield! Sign up at the front desk or online here:… https://t.co/IVEGJ30ZZc
2022-01-21 19:11:32
YMCA Upper Pee Dee
INCLEMENT WEATHER ALERT! Today: Darlington will be closing at 2pm, Chesterfield will be closing at 3pm, and Hartsvi… https://t.co/eWLAYhSqWT

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