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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

available

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kings Club

Opening hours

Sun
08:00
18:00
Mon
06:30
22:00
Tue
06:30
22:00
Wed
06:30
22:00
Thu
06:30
22:00
Fri
06:30
20:00
Sat
08:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-12-24 12:00:42
Kings Guernsey
Merry Christmas and a Happy New Year from our family to yours. We would like to thank all of our members and cust… https://t.co/oFGCjSiIF1
2022-12-07 12:28:34
Kings Guernsey
YOU get so much more with membership at Guernsey’s Premier Health Club whatever your age! ⚡ Adult memberships from… https://t.co/ZRqpsAgqHW
2022-11-16 11:02:42
Kings Guernsey
Congratulations to our member Maya Le Tissier on her senior England debut for the Lionesses. ✅🏴󠁧󠁢󠁥󠁮󠁧󠁿 What an achi… https://t.co/qrYyyTnamJ
2022-11-15 14:34:43
Kings Guernsey
YOU get so much more with membership at Guernsey’s Premier Health Club whatever your age! ⚡ Adult memberships from… https://t.co/2MBLapx0N0
2022-03-23 18:15:53
Kings Guernsey
Kings’ Head of Sports and Kids@Kings, Rob West, is going to LAS VEGAS for a once-in-a-lifetime opportunity to compe… https://t.co/VB4ytBtYoh
2022-03-07 09:47:31
Kings Guernsey
Mother's Day is approaching and what better way to treat your mum than to take her out for a lovely meal! Remove… https://t.co/xep0gHN8m1
2022-03-04 15:07:32
Kings Guernsey
Bookings are now open for our next Kids@Kings Holiday Camp during the Easter break! Camp is open to children aged… https://t.co/JXnIXqnPPi
2022-02-15 15:34:02
Kings Guernsey
HIIT the weekend running with our high-intensity cardio classes! GRIT Cardio takes place every Friday at 12:30pm,… https://t.co/nduyPfoRkA
2022-02-10 17:12:36
Kings Guernsey
“I’m feeling the love and support from some very special people in Guernsey” A huge thank you to Team Cracker-Jacq… https://t.co/lGtVFFAKAi
2022-02-08 09:29:07
Kings Guernsey
Our next Kids@Kings Movie Night is taking place between 5:45pm and 7:45pm next Friday, the 18th February, and space… https://t.co/cOWwnoTswB
2022-02-05 10:03:17
Kings Guernsey
These guys really have been our champions this morning #CrackerJacques
2022-02-03 10:26:50
Kings Guernsey
Congratulations to Isobel who has qualified in Les Mills Sprint training! Isobel is also one of our Trip instructor… https://t.co/7uNhseycdT
2022-02-02 16:01:48
Kings Guernsey
Sign up now using the FEB3 promo code & you'll get February for free and 50% off the joining fee! The FEB3 offer… https://t.co/LiGSlZXz6A
2022-01-28 12:40:02
Kings Guernsey
This month we've added Fitness Pilates, BodyCombat & Boxercise to our fantastic range of 140+ classes per week incl… https://t.co/f7kBNLpEKp
2022-01-25 08:00:16
Kings Guernsey
Knowledge is power & our fantastic KBT machine is FREE for all our members to use whenever they want. Boditrax ana… https://t.co/T6sXhGaK0A
2022-01-20 16:53:35
Kings Guernsey
A disappointing day for the Brits, but why not watch Rafa tomorrow morning as he continues his quest to make Grand… https://t.co/hqZd3O5ykQ
2022-01-19 16:52:46
Kings Guernsey
Do you want to join an exciting new Early Years programme in Guernsey's finest children's activity facilities? We a… https://t.co/kJTDT1LRok
2022-01-18 18:36:45
Kings Guernsey
The first of our brand new Kids@Kings Movie Nights will be taking place next Friday from 5.45pm to 7.45pm! FREE to… https://t.co/SZNaSG5ECM

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