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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of POE Fair Haven

  • 772 River Road, Fair Haven

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-23 22:47:34
Vertically Inclined
Happy Saturday y'all Our pro-shop sale ends tomorrow! Come on down and grab some goodies before it's too late We ha… https://t.co/Azcu8D6ePB
2019-03-20 21:28:45
Vertically Inclined
There are 10 NEW top rope and lead routes set in the last week! Climb them and let us know what you think!… https://t.co/ly3aHDs2FL
2019-02-27 17:00:14
Vertically Inclined
We have lots of swag and we allow online registration! Head over to our online shop to pick up new CLIMB socks or t… https://t.co/TlfDMeHXgJ
2019-02-25 17:00:14
Vertically Inclined
We have events for any level of climber! Vertically Iclined is the perfect place to learn how to become a pro-climb… https://t.co/0OoukzPaKw
2019-02-23 02:46:46
Vertically Inclined
ARCTIC: A man stranded in the Arctic after an airplane crash must decide whether to remain in the relative safety… https://t.co/I4hKGV7e7E
2019-02-18 17:00:17
Vertically Inclined
Don't miss our second Rip & Grip event on March 1! We offer different levels so you can participate regardless of y… https://t.co/O9MNXDBjhA
2019-02-11 18:00:09
Vertically Inclined
Are you looking for an awesome way for your child to spend their spring break, March 25-29? Register your child f… https://t.co/v2sYAw0zPR
2019-02-11 16:00:16
Vertically Inclined
Don't forget to sign a waiver before you climb! You can find them here: https://t.co/SIZscC44cu https://t.co/SIZscC44cu
2019-02-07 18:41:48
Vertically Inclined
It's BACK! Come test our your climbing skills with another Rip & Grip SERIES with THREE nights of boulder competiti… https://t.co/E3xppmyDR6
2019-01-30 16:00:50
Vertically Inclined
We have so many programs for children! Visit our website for more information: https://t.co/CSMMwSvzUk https://t.co/CSMMwSvzUk
2019-01-28 21:57:08
Vertically Inclined
Take a look at this post regarding protecting the Bighorn Country from the folks a CPAWS Northern Alberta https://t.co/ueAhsr703Z
2019-01-25 23:34:00
Vertically Inclined
Heads up members! The boulder lounge is closing at 6pm tomorrow (Saturday) to be reset for our upcoming rip n' grip… https://t.co/0WVRadPO6v
2019-01-25 23:29:07
Vertically Inclined
9 brand new routes are up on the north and east sides of the tower! Climb them and let us know what you think i… https://t.co/RsdOw0Dj45
2019-01-15 20:45:35
Vertically Inclined
For the first time Cirque du Soleil® pushes the boundaries of performance, redefining the artistic possibilities of… https://t.co/rJlwbIxj08
2019-01-15 19:27:54
Vertically Inclined
Check out this flick showing on January 20th, In The Shadows of Everest, at the Garneau. Phortse. Home to more Eve… https://t.co/jT2luwqLAW
2019-01-04 17:02:59
Vertically Inclined
Here are our December routes of the month! Overall Route: Gumption 5.11- TR set by Dan and Christine Fun dynamic… https://t.co/cz2S1FiIDR
2018-12-30 15:54:07
Vertically Inclined
If you're brand new to Vertically Inclined you may have questions! Chances are that the solution can be found here. https://t.co/Obbj7G03j5
2018-12-28 18:46:26
Vertically Inclined
ATTENTION PASSHOLDERS! There was some confusion with the last two updaters. There is NO Passholder Climbing Night o… https://t.co/Hj0DPYrDAg
2018-12-21 23:42:37
Vertically Inclined
6 new slab top rope routes for you to crush this weekend! #climbing #climbverticallyinclined #climbeverything @ V… https://t.co/Hh8hQePWDt

Search other fitness in Fair Haven

The Power Center
 
ranking: 5.0 / count: 16
address: 740 River Road #102, Fair Haven
Clementine Cycling Studio
 
ranking: 5.0 / count: 17
address: 813 River Road, Fair Haven
Synergy Hot Yoga
 
ranking: 5.0 / count: 77
address: 623 River Road, Fair Haven
Kick Dance Studios
 
ranking: 5.0 / count: 11
address: 611 River Road, Fair Haven
BMCCOYFIT
 
address: 560 River Road #11, Fair Haven
The Pilates Project
 
ranking: 5.0 / count: 12
address: 560K River Road, Fair Haven
Expanding HoriZens Children's Yoga
 
ranking: 5.0 / count: 14
address: 111 Silverton Avenue #1339, Little Silver
Pyour Core Little Silver
 
address: 38 Church Street, Little Silver
Outside Lower Gym
 
address: 74 Ridge Road, Rumson
EvenFlow Yoga
 
ranking: 4.9 / count: 36
address: 25 Broad Street 2nd Floor, Red Bank
Mike Duffy's Personal Training
 
ranking: 5.0 / count: 18
address: 147 Markham Place, Little Silver

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