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Krav Maga Defence Institute - Bondi Junction

4.90/5
25 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Krav Maga Defence Institute - Bondi Junction

  • 452 Oxford Street, Bondi Junction

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-01-30 14:11:51
UrbanFitnessOakland
Storm-a-coming to Oakland for the next few days but look on the bright side...we aren't in -19 degree weather bbbbb… https://t.co/B7IjZQ8Q4U
2016-07-06 01:42:07
UrbanFitnessOakland
Teachers (and intern!) unite! Awesome teacher driven workout. Thanks Coach Nichols!
2016-05-05 16:00:01
UrbanFitnessOakland
It's rad to see our members tackling challenges like half dome. What's your next adventure?
2016-04-25 20:13:02
UrbanFitnessOakland
Look who KILLED the TGU this morning. Way to go, Sandy!
2016-04-15 01:26:02
UrbanFitnessOakland
Read up on awesome UFO member and guest blogger, Donna and her fitness journey so far: https://t.co/i2WfDl6w5z
2016-04-05 06:07:49
UrbanFitnessOakland
Det @HarryBoschQuote - How can I get that ringtone you have? I can't stop thinking about it. And I can't wait for season 3. CONGRATS.
2016-03-21 16:00:00
UrbanFitnessOakland
Our coaches are all that and a bag of (kale) chips. Shout out to Coach Alexei nominated for Best Personal Trainer. https://t.co/0he1rvdakV
2016-02-22 17:00:01
UrbanFitnessOakland
Thanks for the shout out, Mark! You'll always be a part of our UFO family and "deadlifting cult" https://t.co/mGieJTvwNF
2016-01-30 00:18:02
UrbanFitnessOakland
Nothing better on a rainy Friday than getting your mobilizing groove on before your workout!
2016-01-05 20:00:07
UrbanFitnessOakland
Did you catch this? A great article that pretty much sums up how we feel about New Years resolutions ... https://t.co/SpPEMiudsD
2015-12-17 02:30:01
UrbanFitnessOakland
Holiday shenanigans, in full effect... https://t.co/k3zmZNjOgn
2015-12-11 15:30:01
UrbanFitnessOakland
The holiday season has us thinking deep about who we are and what we do. Blog: https://t.co/s17vYyd1pB
2015-12-06 18:31:01
UrbanFitnessOakland
Marcus keeps throwing down truth. Important words for ALL of us! https://t.co/oaIG6H3KiG
2015-12-04 15:00:12
UrbanFitnessOakland
Sometimes, you need to step back and see what you're ALREADY doing well...https://t.co/nNCRjLQXp5 . Thanks @insidePN !
2015-12-02 20:00:17
UrbanFitnessOakland
Dang, check out these moves! Setting the bar pretty high... https://t.co/EtFe1WZDXr
2015-12-01 15:15:02
UrbanFitnessOakland
Great read from the excellent minds over at @GirlsGoneSTRONG ! https://t.co/skHc2yxXVg
2015-11-10 03:00:03
UrbanFitnessOakland
I bet all you UF-ers know NOTHING about this :): https://t.co/3iMiZzShDy

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