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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Club Lime Shellharbour

  • Shop 1/5 Burra Place, Shellharbour

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-09 21:36:21
Rising Sun Yoga
Schedule a session with Sensei Ray for this week. He is adept in treatment, meditation, and movement refinement (i.… https://t.co/1xcM4Erwrb
2019-04-09 10:30:09
Rising Sun Yoga
Stop into the studio this Saturday, April 13th from 9am-1pm for Open House, raffles and discounted class passes! https://t.co/hTbavHyZuM
2019-04-08 13:52:23
Rising Sun Yoga
Sensei Ray is arriving tomorrow to begin private sessions at Rising Sun Yoga with classes beginning Friday evening… https://t.co/KGbclzLWJh
2019-04-02 13:00:13
Rising Sun Yoga
Join us tonight at 6pm for restorative and calming experience! https://t.co/wT0IIlIi9E
2019-04-02 10:30:11
Rising Sun Yoga
Mark your calendar for our Open House on Saturday, April 13th! Great deals on class passes! https://t.co/NLZWn42sPU
2019-03-30 14:31:58
Rising Sun Yoga
Today is the last day for Early Bird pricing for the Sacred Movements classes beginning April 12 with Sense Ray Car… https://t.co/zhqrjrrWvs
2019-03-29 10:30:06
Rising Sun Yoga
Join us tomorrow night at 7:30pm for Kirtan (chanting)! https://t.co/W6LDUxTV90
2019-03-27 10:30:08
Rising Sun Yoga
Join us for Kirtan (chanting) this Saturday at 7:30pm! https://t.co/STl2oXOKps
2019-03-25 16:23:50
Rising Sun Yoga
Join us for a new class starting Tuesday, April 2nd at 6pm Restorative Yoga/ Moving Into Stillness https://t.co/OcItdW0IdF
2019-03-24 16:09:21
Rising Sun Yoga
Just a friendly reminder that Sensei Ray will be returning to Rising Sun Yoga in April to share more useful knowled… https://t.co/vqRa7BT29p
2019-03-21 13:13:05
Rising Sun Yoga
The knowledge and breadth of Sensei Ray's teachings transcend martial arts which is why so many, from all walks of… https://t.co/vEQ9p6nojE
2019-03-21 10:30:07
Rising Sun Yoga
Mark your calendar to stop into the studio on Saturday, April 13th for Open House and to receive Huge Discounts on… https://t.co/0MwPczY44m
2019-03-19 10:30:10
Rising Sun Yoga
Call the studio to set up a meeting with Sonam Targee for an Ayurvedic consult and bring balance back into your lif… https://t.co/0LMfywiOCI
2019-03-18 16:10:16
Rising Sun Yoga
Just a friendly reminder that the early bird registration for the Sacred Movements workshop series in April is goin… https://t.co/Nv7elGRtIk
2019-03-15 11:33:19
Rising Sun Yoga
We’re looking forward to having Sensei Ray back at the studio in April! One of the things we enjoy about him is his… https://t.co/wH2qtUASan
2019-03-14 14:06:45
Rising Sun Yoga
One spot left for our popular Intro to Yoga Course starting Wednesday March 20th at 6pm! Sign up today! https://t.co/r1Y715XyUR
2019-03-13 10:30:13
Rising Sun Yoga
Join us as we explore the world of telepathic communication. This includes communicating not just with animals but… https://t.co/5fNm23b3ve
2019-03-11 23:07:22
Rising Sun Yoga
Join us this Saturday at 2pm for a really interesting woekshop on Telepathic Communication! https://t.co/hTKXxjJxHn
2019-03-11 10:30:10
Rising Sun Yoga
Join us as we explore the world of telepathic communication. This includes communicating not just with animals but… https://t.co/WPCRJnfgXR

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