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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Spring City Trampoline Park

  • sat nav, 1 & 2, Glacier Buildings Harrington Road Liverpool, L34ED

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-28 09:46:30
Sheree
Apparently the poll in the video doesn't always work... Please go here to let us know if you're interested in the M… https://t.co/o4EagbOAeO
2019-04-27 06:50:45
Sheree
Maria Island Mid-Winter Retreat: August 2019 We're seeking expressions of interest for a 3-4 night women's retreat… https://t.co/nSstaDLAPy
2019-04-05 14:12:54
Sheree
Helena started strength training after she found she couldn’t move as well as she once could. After a few weeks, th… https://t.co/M14ut8EsL3
2019-04-04 04:47:56
Sheree
Functional Strength Training will help YOU to live your best life! What are you doing today to help move you closer… https://t.co/7f030KrlVE
2019-03-18 10:33:42
Sheree
A REMINDER TO YOU ALL THAT WE ARE TRAINING AT THE DUCK PARK IN KINGSTON BEACH TOMORROW EVENING AT 5:45PM.
2019-02-24 21:39:00
Sheree
We had an elderly patient die last night. He was not expected to die. So here's the thing.....what are YOU DOING t… https://t.co/DMHiazL1Ua
2019-02-07 05:37:05
Sheree
IF YOU ARE COMING TO THE SESSION TONIGHT AND HAVE A TENNIS BALL, PLEASE BRING IT ALONG.
2019-01-26 05:02:04
Sheree
For $99 you can buy a cheap tyre, an expensive mascara, or a one hour massage.. What will you choose?! At spice hea… https://t.co/HoHtPyre7v
2019-01-23 00:15:03
Sheree
Become an empowered woman. Functional strength training teaches women to reach for their best selves, never compari… https://t.co/PxCwFuIvEJ
2019-01-20 05:35:42
Sheree
What a great way to kickstart your strength & fitness for 2019 starting the 4th of February. Listen to video for mo… https://t.co/VO1DYPTHYr
2019-01-17 08:03:19
Sheree
An outdoor workout for everyone and a reminder to all the Tuesday night Spice Girls class next week is at the Kings… https://t.co/oogasVvd6d
2019-01-17 04:52:06
Sheree
Sometimes it's really hard to invest in yourself. Our four week challenge is just $99 for 2 sessions a week in King… https://t.co/v3SqxF3aid
2019-01-12 01:00:03
Sheree
Don't forget our four week challenge begins 04 February! Just $99 for 2 sessions a week, plus a personal training s… https://t.co/Mbz1qTyVvr
2019-01-02 07:51:26
Sheree
Huonville seniors recommence tomorrow morning at 9am
2019-01-02 07:50:13
Sheree
Huonville seniors, we recommence tomorrow morning at 9am. See you there
2019-01-02 05:43:28
Sheree
A reminder to all my amazing clients. We commence our strength training sessions for 2019 next week, beginning the 7th January.

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