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Cedar Rapids Helen G. Nassif YMCA

4.00/5
65 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cedar Rapids Helen G. Nassif YMCA

Opening hours

Sun
10:00
16:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
21:00
Sat
07:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2021-09-14 19:11:22
YMCA of the Cedar Rapids Metropolitan Area
Registration ends soon for the first session of Boys & Girls Youth Basketball! Be sure to register this week befor… https://t.co/m4qh7bidIZ
2021-04-15 14:14:05
YMCA of the Cedar Rapids Metropolitan Area
Looking for a great part-time opportunity this summer? Join our aquatics team! We are looking for lifeguards at b… https://t.co/9LaQvmS4H8
2021-04-01 16:36:46
YMCA of the Cedar Rapids Metropolitan Area
Friendly reminder our YMCAs will be closed this Sunday, April 4th for Easter. We hope everyone has a wonderful day… https://t.co/063QHs3buF
2021-03-12 14:26:58
YMCA of the Cedar Rapids Metropolitan Area
We are excited to offer more opportunities for swim lessons this spring at our Helen G. Nassif YMCA! Registration… https://t.co/lb4B5MVmHT
2021-02-22 18:18:07
YMCA of the Cedar Rapids Metropolitan Area
Summer Camp registration is open NOW for YMCA members!! Please go to https://t.co/LlSdbbjbM6 to register online, a… https://t.co/P3EC1c9YcI
2021-02-14 19:57:07
YMCA of the Cedar Rapids Metropolitan Area
Members: due to school district delays, all morning fitness classes are cancelled Monday, February 15th. All class… https://t.co/iaMTSrvZvZ
2021-02-12 22:59:09
YMCA of the Cedar Rapids Metropolitan Area
Reminder: our Helen G. Nassif & Marion YMCAs will open earlier at 5:30 AM, Mon-Fri starting Monday, February 15th!
2021-02-09 03:08:39
YMCA of the Cedar Rapids Metropolitan Area
All morning fitness classes are cancelled Tuesday, Feb. 9th due to school district delays. All fitness classes and… https://t.co/nMXmzO54t6
2021-02-04 19:26:22
YMCA of the Cedar Rapids Metropolitan Area
All YMCA locations are closing today at 3 PM and reopening on Friday, February 5th at 8 AM due to inclement weather… https://t.co/bsaL43cDol
2020-03-23 17:06:27
YMCA of the Cedar Rapids Metropolitan Area
Join us tonight for Zumba® at 6 PM with Doris through Zoom Meeting! https://t.co/LobazKIg5G Meeting ID: 758 891… https://t.co/MbkS2XaFQA
2020-03-22 23:33:58
YMCA of the Cedar Rapids Metropolitan Area
It's critical that Congress provide $60B in support to #nonprofits like the #YMCA, @ChuckGrassley @SenJoniErnst! We… https://t.co/CRloCp041e
2020-03-22 23:23:39
YMCA of the Cedar Rapids Metropolitan Area
YMCAs are working around the clock to adjust in real time to the needs of our communities, despite declines in dono… https://t.co/nFAYsYX4dR
2019-09-12 17:10:15
YMCA of the Cedar Rapids Metropolitan Area
We are so excited and thankful to have received a $400,000 award from the Enhance Iowa Board for the #NewMarionYMCAhttps://t.co/Zlv7Tc8nCO
2019-09-05 19:38:29
YMCA of the Cedar Rapids Metropolitan Area
We are so excited to share that our 22nd annual Golf Classic Fundraiser raised a net total of over $24,000 this yea… https://t.co/ukj23VXAWq
2019-07-24 19:43:43
YMCA of the Cedar Rapids Metropolitan Area
In honor of the first Y's founding in England 175 years ago, we are throwing it back to the Teen Club at the old Ce… https://t.co/XQMc6dOAgU
2019-07-01 17:08:51
YMCA of the Cedar Rapids Metropolitan Area
Members: our Stoney Point location will be closed beginning at 1pm tomorrow, 7/2/19 for unexpected electrical work… https://t.co/ux2H4HYPjS
2019-06-24 19:33:11
YMCA of the Cedar Rapids Metropolitan Area
Due to wet weather and wet field conditions Mighty Sluggers is cancelled tonight, 6/24/19.
2019-05-22 14:53:32
YMCA of the Cedar Rapids Metropolitan Area
https://t.co/8UvXmTVm4T Thanks for sharing @SavilleSez!! Our member, Keith is 92 years old and works out at our… https://t.co/nLjvP3MxOw
2019-04-10 21:27:06
YMCA of the Cedar Rapids Metropolitan Area
Registration for Parent's Night Out ends this Friday! Register today and you can rely on the Y to host the kids fo… https://t.co/2FNEmmSf2W
2019-04-08 21:29:07
YMCA of the Cedar Rapids Metropolitan Area
Thanks to everyone that participated in our Eggstravaganza egg hunt this past weekend! This is an annual event, so… https://t.co/Gf7HhzkFfB

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