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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Poway Pilates

Opening hours

Sun
08:30
11:30
Mon
07:30
12:30
Mon
16:30
19:30
Tue
08:00
12:30
Tue
16:30
19:30
Wed
06:00
12:30
Wed
16:30
19:30
Thu
08:00
12:30
Thu
16:30
19:30
Fri
07:30
12:30
Fri
16:30
19:30
Sat
07:00
11:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-10-29 02:24:12
West Valley BJJ
Congratulations to all that competed at the Phoenix Open Jiu Jitsu World League tournament at Phoenix College this… https://t.co/5UWVNzk8Ls
2018-10-24 19:00:27
West Valley BJJ
Very proud of children and teens class for bringing home another competition trophy! Keep up the great work!… https://t.co/v7BJQ0GcFh
2018-09-09 19:45:10
West Valley BJJ
Another amazing seminar with our Coach and good friend Professor Andre Galvao! Professor Andre is a legend in the s… https://t.co/dYwnhDoUlH
2018-09-09 18:17:13
West Valley BJJ
A big shout out to all of our competitors competing yesterday throughout Arizona. We had young Miguel winning Gold… https://t.co/GayvJ1aqad
2018-09-03 17:24:43
West Valley BJJ
5 spaces left for Professor Andre Galvao Seminar Don't Miss Out! Professor Andre Galvao will be back for another g… https://t.co/Qh91NjXN06
2018-09-03 17:21:06
West Valley BJJ
5 spaces left for Professor Andre Galvao Seminar Don't Miss Out! Professor Andre Galvao will be back for another… https://t.co/6pYMwINokf
2018-08-26 23:49:47
West Valley BJJ
Comment and Share "Phx Oct 27th" to Enter Raffle for Free Gear Hurry! These Offers Expire Aug 27th: 🤯 Free Rash G… https://t.co/5uvZk0eZ4K
2018-08-26 18:04:52
West Valley BJJ
A big shout out to our family of competitors who competed at the World Master 2018 Championship in Las Vegas. Every… https://t.co/dzxMfvfhi0
2018-08-26 17:44:19
West Valley BJJ
Congratulations to all that competed at the Naga Arizona Championship! Thanks to all coaches. We would like to welc… https://t.co/5om1B0GHqS
2018-08-13 03:18:02
West Valley BJJ
Great job today everyone that competed at the Novice Cup and No-Gi State Tournament. Everyone went out and gave it… https://t.co/flGxkZNMB8
2018-07-30 17:08:15
West Valley BJJ
Professor Andre Galvao will be back for another great seminar at our academy Phoenix BJJ & MMA Academy/Atos West Ph… https://t.co/bOvAu3Lqx4

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