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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of David Lloyd Port Solent

  • The Boardwalk, Portsmouth

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-12-14 15:15:44
A.E. Finley YMCA
We've moved! Follow us at @YMCATriangle to keep up with everything going on at YMCAs across the Triangle! #YMCA #BecauseY #ForaBetterUs
2022-10-31 16:30:05
A.E. Finley YMCA
📰 Missed the latest member newsletter? Catch up on everything happening with the Y: https://t.co/egKIoNHThe
2022-10-06 22:00:12
A.E. Finley YMCA
Join our youth programs staff team! We're currently hiring ages 16+ for before (7 - 9 a.m.) and after (2/3:30 - 6 p… https://t.co/BwVmrdkn70
2022-09-29 10:00:06
A.E. Finley YMCA
Join our youth programs staff team! We're currently hiring ages 16+ for before (7 - 9 a.m.) and after (2/3:30 - 6 p… https://t.co/vmeoWKdpSB
2022-09-08 14:30:06
A.E. Finley YMCA
Get to know Y&G! Youth & Government is a civic program that prepares students for moral and political leadership. S… https://t.co/Pg42iXYGR7
2022-08-10 23:00:09
A.E. Finley YMCA
We're excited to continue our dance instruction partnership with Carolina Dance Collaborative! Registration is curr… https://t.co/lKNCERYAVl
2022-08-01 22:00:06
A.E. Finley YMCA
📰 Here comes an action-packed August and fabulous fall with the Y! If you missed the recent newsletter in your inbo… https://t.co/0uI7KjVIKe
2022-07-29 10:00:04
A.E. Finley YMCA
Our youth program teams are GROWING this fall! We have full and part-time opportunities currently posted supporting… https://t.co/tYqbFo7vCa
2022-07-23 16:00:07
A.E. Finley YMCA
We're excited to continue our dance instruction partnership with Carolina Dance Collaborative! Registration is curr… https://t.co/NwV8tK6IFr
2022-07-21 15:00:17
A.E. Finley YMCA
Our youth program teams are GROWING this fall! We have full and part-time opportunities currently posted supporting… https://t.co/jXhpSy6UfA
2022-07-05 10:00:04
A.E. Finley YMCA
We're excited to continue our dance instruction partnership with Carolina Dance Collaborative! Registration is curr… https://t.co/zfYL1GZ1Xn
2022-07-03 10:00:03
A.E. Finley YMCA
YMCA of the Triangle branches will be closed on Mon., July 4, with most outdoor pools (including Finley's) open 10… https://t.co/Zd72Kb06Cf
2022-07-01 23:00:10
A.E. Finley YMCA
⚽ Our next youth soccer season begins in mid-August! Sign up while spaces are available and join us on the pitch as… https://t.co/MDdthhNUEe
2022-07-01 15:00:12
A.E. Finley YMCA
📅 New Month = 📰 Fresh Branch News! Stay up to date with everything that's happening at the Y this summer and beyond… https://t.co/XNE0BdDf4M
2022-06-30 13:45:03
A.E. Finley YMCA
YMCA of the Triangle branches will be closed on Mon., July 4, with most outdoor pools (including Finley's) open 10… https://t.co/pOI7ppItlE
2022-06-28 11:00:07
A.E. Finley YMCA
Finley Frenzy Ingredients: Swim, Bike & Run! Ages 7 - 14 are encouraged to join us for our youth triathlon on Sunda… https://t.co/TLPSECyftT
2022-06-22 17:00:12
A.E. Finley YMCA
⚽ Our next youth soccer season begins in mid-August! Sign up while spaces are available and join us on the pitch as… https://t.co/J8qbodpvC7
2022-06-19 17:00:12
A.E. Finley YMCA
Finley Frenzy Ingredients: Swim, Bike & Run! Ages 7 - 14 are encouraged to join us for our youth triathlon on Sunda… https://t.co/uIL3s5emnS
2022-06-17 17:00:19
A.E. Finley YMCA
🏋️‍♀️ It's iron moving time! Check out our upcoming bench press and deadlift competition - Thursday, June 23!… https://t.co/j9luQ4rMIT
2022-06-16 11:00:09
A.E. Finley YMCA
🎆 If you haven't already marked your calendars for the Finley Freedom Festival on Sunday, June 26, 5 - 9:30 p.m., g… https://t.co/D6MJlrmNQb

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