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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Contours

  • 150 Mowbray Road, Willoughby

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-03-17 16:55:19
Manduka
Manduka is grateful for the thousands of teachers and studios who make it part of their life's work to create a san… https://t.co/YxGG5GHbJc
2023-03-09 19:52:10
Manduka
New eKO mats are here to support your practice and inspire your spirit. These mats provide a naturally grippy surfa… https://t.co/t0CB1cy7e0
2023-02-28 00:13:03
Manduka
Yoga teacher tested and approved - the PRO mat is built to last a lifetime. In honor of our 25 years, the 2023 Spri… https://t.co/hP98ZGlHXq
2023-02-21 23:10:06
Manduka
Uncompromising in performance, sustainability, and beauty — a new collection of Yogitoes towels are here.
2023-02-07 16:48:04
Manduka
Inspiring through beauty & performance - our Spring collection is here!
2023-02-03 20:07:53
Manduka
A mat like any other. Our PRO mat is our #1 best-selling mat, and for good reason! Our yogis say it best - it’s the… https://t.co/X7J7SZu9Td
2023-01-27 22:59:38
Manduka
Designed by yogis, for yogis - our most loved products are sure to inspire.
2023-01-13 16:24:23
Manduka
No better time to start your yoga practice than now. End of season sale starts today! Up to 50% off through Monday… https://t.co/7M1niLkHIo
2022-12-21 12:35:10
Manduka
Procrastinators rejoice! LAST DAY for FedEx Overnight shipping for delivery by 12/24! Plus, 15% off bundles, shop n… https://t.co/FMc3N1Y5c3
2022-11-27 16:34:24
Manduka
Our favorite Yogitoes, still 20% off - only 48 hours left! 💚
2022-11-25 14:30:13
Manduka
20% off everything - yes, even that PRO mat you've been eyeing! 👀 Shop sitewide sale now, through Monday. Link in… https://t.co/tehZzx5zfE
2022-11-24 15:00:41
Manduka
Something to reflect on today, and every day. What are you grateful for?
2022-11-23 17:24:13
Manduka
We NEVER do this! Shop 20% off sitewide including sale - link in bio!
2022-10-28 15:12:06
Manduka
Colder, shorter days present us the opportunity to go inwards. Slow down with us • Take a Yin yoga class • Light yo… https://t.co/6cqLyNrbhN
2022-10-26 14:47:06
Manduka
Creating a comfortable and beautiful space for your home practice can be fun and rewarding, allowing you to have a… https://t.co/rG7FNghes0
2022-10-24 14:53:05
Manduka
Your building blocks to your yoga practice. Meet the Foundation Series. Our beginner focused yoga mats are comforta… https://t.co/2hhcdsWqwz
2022-10-22 14:52:03
Manduka
The versions of you that become possible when stepping on to your mat are endless. Breathe in and exhale out. Today… https://t.co/8KmBxwm9gF
2022-10-20 15:11:04
Manduka
A simple affirmation that holds so much.
2022-10-18 22:15:08
Manduka
Made for those who sweat. Made for hot yoga. Made for a slip-free practice. The GRP Adapt. Shop here:… https://t.co/YhnPig5FJw
2022-10-10 14:52:09
Manduka
4 reasons why we love cork blocks: ✨ Helps with alignment ✨ Help prevent injury ✨ Deepen stretches ✨ Great for re… https://t.co/BQhqywTRM6

Search other fitness in Willoughby

Strike Fit Willoughby
 
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ranking: 4.5 / count: 20
address: Level 2/555 Willoughby Road, Willoughby
Susan Stackhouse
 
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Pilates Insight
 
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White Wolf Dojo
 
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address: Club Willoughby, 26 Crabbes Avenue, Willoughby
Willoughby Leisure Centre
 
ranking: 4.0 / count: 71
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Pilatestry Studios
 
ranking: 4.3 / count: 22
address: 1/341-343 Penshurst Street (Corner, Victoria Avenue, North Willoughby
Yoga Pavilion
 
ranking: 4.8 / count: 15
address: 15 Elizabeth Street, Artarmon
Anytime Fitness
 
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