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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Options

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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Stepping Lunge Bodyweight
Mountain Climber Plank



2018-10-02 21:19:55
Fitness Options LTD
Look forward to always learning something new abt your body every time you exercise. . .abs blast class with… https://t.co/PjGzr8wj7q
2018-10-02 07:27:07
Fitness Options LTD
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2018-10-02 07:08:02
Fitness Options LTD
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2018-09-30 13:31:54
Fitness Options LTD
View our timeline for our branch contacts and begin a journey to a fitter lifestyle. https://t.co/sjdRSXaIhm
2018-09-30 13:28:46
Fitness Options LTD
Not forgetting: free personal training experience - at no extra cost. 😎 . View branch contacts on our timeline and… https://t.co/kDKWvU9etS
2018-09-30 13:25:34
Fitness Options LTD
The gift that gives on giving. ... 3K to be shared among the GIVER & the GIVEN .. #3Rprogram available in all our… https://t.co/YAvMZptmH2
2018-09-27 06:21:38
Fitness Options LTD
COREFLEX 112 #abswithendi . -GIRL POWER- here's a few exercises we essa0601 and her workout partner. did for abdom… https://t.co/IMmbf69mpw
2018-09-26 06:18:51
Fitness Options LTD
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2018-09-26 05:48:48
Fitness Options LTD
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2018-09-25 05:44:19
Fitness Options LTD
Pay attention.!!! Our group classes are educating, fun-filled and calorie consuming... Come ready. . .View br… https://t.co/Nfzx5S0l4V
2018-09-25 05:27:00
Fitness Options LTD
You've gotten results or not. Be happy with your self, SMILE. It's 🆗 to fail forward. Today is another opportunit… https://t.co/s9Wmw95o87
2018-09-17 11:57:25
Fitness Options LTD
You've got a lot to be thank full for. ---SMILE 😊😊.. ... . Put it all aside and let's focus on remaining positiv… https://t.co/HWuCcZfieR
2018-09-16 18:13:56
Fitness Options LTD
SET your intentions for the week. Write them down, Make them achievable, And do them. 👌 . . Group classes at… https://t.co/nQgFvmSBy2
2018-09-14 12:07:37
Fitness Options LTD
Here's a new one. Who's trying it soon
2018-09-11 06:24:45
Fitness Options LTD
Who else enjoys varieties..
2018-08-12 09:27:38
Fitness Options LTD
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2018-06-26 08:42:21
Fitness Options LTD
GET IT DONE !!! .... Go Hard or Go Hard again. You're not going anywhere until you're done. . #abswithendi @ Fitn… https://t.co/CQF20reXXT
2018-06-26 08:39:18
Fitness Options LTD
Don't forget to hit the abdominals from all angle. @eneeudo . #fitnessoptionssurulere @ Fitness Options Ltd https://t.co/I8Hfqd4cDW
2018-06-23 08:00:53
Fitness Options LTD
Congratulations to the super eagles of Nigeria 🇳🇬. Solidly behind you and Wishing you all the best in the… https://t.co/2A8EZz5OT4

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