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5.00/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MMSC CrossFit

Opening hours

Sun
08:00
11:45
Mon
05:15
07:30
Mon
09:00
10:00
Mon
12:00
13:00
Mon
16:15
20:15
Tue
05:15
07:30
Tue
09:00
10:00
Tue
12:00
13:00
Tue
16:15
20:15
Wed
05:15
07:30
Wed
09:00
10:00
Wed
12:00
13:00
Wed
16:15
20:15
Thu
05:15
07:30
Thu
09:00
10:00
Thu
12:00
13:00
Thu
16:15
20:15
Fri
05:15
07:30
Fri
09:00
10:00
Fri
12:00
13:00
Fri
16:15
20:15
Sat
08:00
11:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-03-09 19:22:36
Man-Made
Happy Birthday to new dad, and one of our favourite coaches, Eric! #heisfinally30 #dadbodherehecomes #mmschttps://t.co/sBJ1X22CH3
2019-02-22 20:36:18
Man-Made
The open is upon us here at #MMSC. Don’t forget to sign up and crush your goals! #betterthanyesterday #yegcrossfithttps://t.co/dntHhQP5L1
2019-02-05 22:54:00
Man-Made
Craig has put in hours of hard work both in and out of the gym. Today we had bar muscle ups programmed so he decide… https://t.co/Z6sKHBUAeF
2018-09-06 14:42:28
Man-Made
Shout out today goes to @kimmarson who is such a great women to have around! She is always positive, works harder t… https://t.co/9hmwsqoEaY
2018-08-25 16:33:46
Man-Made
Playing around before class = @charles.r.cooper getting his first bar muscle up! #crossfit #playtimehttps://t.co/IaMnGegEFm
2018-07-13 16:46:55
Man-Made
Good things happen to those who put in the work. Last week was @al3xliber’s first ring MU —> this week his first ba… https://t.co/bR5EqWjnDY
2018-07-02 14:52:17
Man-Made
An engagement on Saturday AND a first muscle-up on Monday?!?! What a fantastic Canada Day long weekend! Congrats an… https://t.co/uMxdTMS6QE
2018-06-14 21:29:33
Man-Made
Progress is achieved by showing up, putting in the work, and moving with purpose. Congrats on your first kipping pu… https://t.co/oOdDoZJ1KU
2018-06-07 22:14:17
Man-Made
Hey @carriepurcell, are you sure this is your first muscle-up? Because it looks like you’ve been doing them for yea… https://t.co/8t43v4aZlS
2018-05-26 18:41:35
Man-Made
Couple shots from our 10:45 class this morning! What a fun way to row 10km! Team of 4, 10km row in 250m intervals… https://t.co/EouanrJSLs
2017-11-26 06:45:39
Man-Made
3rd annual MMSC Mustache Classic Poker Throwdown was a great time. Thanks to everyone that came out! Together... https://t.co/pCrgSJQt9Q
2017-11-10 01:48:00
Man-Made
The T-Shirt factory pumped out some new MMSC gear today! Unisex 3/4 sleeve baseball Tees ($35) and Women’s tanks... https://t.co/LTgMG8sqir
2017-11-09 01:43:36
Man-Made
Everyone’s having fun playing (insert name here)!!! New warmup game with no name! What would you call it? 🎥:... https://t.co/MUIFGJISvn
2017-10-19 13:30:28
Man-Made
5:30am class? No problem when there’s fun warmups involved! 🎥: @av_780 #whileyouweresleeping #warmupfun... https://t.co/9zB5Q8bQZz
2017-07-10 02:52:44
Man-Made
Hey Everyone, feel free to take a look at some of the pictures that were taken today at the below link. You might... https://t.co/W4PDmkSXmZ
2017-07-09 22:37:36
Man-Made
Aaaaand that's a wrap! Thanks everyone for coming out to support @melissachatigny and @siewptan who are going to... https://t.co/5dfPohtyO9
2017-07-03 18:34:36
Man-Made
Wahoo Go Mika! That first muscle up looked pretty smooth! @spinachque3n #firstmuscleup #muscleuppractice... https://t.co/9NHM73hlJ3
2017-06-26 03:03:47
Man-Made
Big congrats to coach @melissachatigny for her big win this weekend!! https://t.co/Z0BiyXWiUo

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