G
4.70/5
93 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Complete

Opening hours

Sun
09:00
20:00
Mon
08:00
22:00
Tue
08:00
22:00
Wed
08:00
22:00
Thu
08:00
22:00
Fri
08:00
22:00
Sat
09:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2018-10-09 12:45:16
OxPhysio
Stretching with Scissors and the magic circle, a piece of equipment we frequently use in our classes to help our cl… https://t.co/lddNNE4agP
2018-10-03 21:44:17
OxPhysio
Helen, our specialist Paediatric Physiotherapist has over 20 years of experience treating a wide variety of conditi… https://t.co/6I6ImT2cbh
2018-10-01 11:09:59
OxPhysio
For those of you who don't have any idea what a women's health physio does have a little listen to Elaine Miller, w… https://t.co/gRlXGmitCQ
2018-09-28 13:35:31
OxPhysio
Happy Friday!!!! The sun is shining and the leaves on the trees are turning so get outside and enjoy the fresh autu… https://t.co/m8uDibCHFe
2018-09-26 10:02:21
OxPhysio
As this article states 'Pilates strengthens and tones your core, including the muscles in your abdomen, pelvis, bac… https://t.co/bGh3JE7fbG
2018-09-24 20:49:55
OxPhysio
Jo, our specialist women's health physiotherapist, has over 10 years of experience treating pelvic girdle pain duri… https://t.co/ou4nVv5IAt
2015-06-02 08:45:25
OxPhysio
We have 4 large excercise/pilates mats for sale as they are too big to use in our classes. They are 15mm thick,... http://t.co/fL2fD9xlZp
2014-06-22 20:55:53
OxPhysio
We have a few rare evening appointments available at ferry leisure centre tomorrow evening if anyone is in need... http://t.co/IRJhDafDQF
2014-06-01 21:13:19
OxPhysio
A big thank you to the Headington Festival organisers for today, and to everyone who came to chat with us this... http://t.co/n9R4qWX43n
2014-06-01 21:13:17
OxPhysio
I posted a new photo to Facebook http://t.co/VIVeESBYdG
2014-06-01 21:13:15
OxPhysio
I posted a new photo to Facebook http://t.co/ixU78jWYB1
2014-06-01 21:13:14
OxPhysio
I posted a new photo to Facebook http://t.co/xx4pRhykG4
2014-06-01 08:48:51
OxPhysio
We will be doing some pilates demonstrations and answering any physio related questions this afternoon at... http://t.co/Ex11ziC7aw
2014-04-15 14:22:05
OxPhysio
We are in need of a Portuguese interpreter for a patient, any suggestions?

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