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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Sun
08:00
14:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
07:00
21:00
Thu
06:00
21:00
Fri
07:00
19:00
Sat
07:00
14:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-01-24 13:02:05
Esosa E., MS, CNS, LDN
Today marks #worlddayforafricanandafrodescendantculture, so I wanted to share with you my favourite African superfo… https://t.co/l9xJtYO2p8
2023-01-23 13:02:21
Esosa E., MS, CNS, LDN
Chile, did you know exessive oil, fried foods, and fast foods can wreak havoc for your hormones? 😮 The best thing y… https://t.co/WoYPz8VvC2
2023-01-19 13:01:52
Esosa E., MS, CNS, LDN
Chile, are you using the excuse that you don’t need to think about aging because you know ‘black don’t crack'? You… https://t.co/sUpQGeAuPF
2023-01-16 14:54:21
Esosa E., MS, CNS, LDN
Hey girl hey, are you out here freaking out every month thinking you might be pregnant if you ain’t ready yet? This… https://t.co/9WNr6dnvBp
2023-01-14 13:01:23
Esosa E., MS, CNS, LDN
Hey girl hey, today on the show we are discussing overcoming addiction, highlighting specifically sugar addiction.… https://t.co/YvkB4Isf2B
2023-01-13 13:01:43
Esosa E., MS, CNS, LDN
Sis, the struggle with infertility is real out here. 😪 A recent study found that high iodine concentration has bee… https://t.co/GcIoYdRIGm
2023-01-11 13:01:48
Esosa E., MS, CNS, LDN
Hey girl hey, are you concerned about fertility? If so, here's FOUR things that are important for you to think abou… https://t.co/WhxprbhVCe
2023-01-08 13:19:15
Esosa E., MS, CNS, LDN
Hey girl hey, today on the show we discuss the benefits of Geranylgeraniol, a critical endogenous nutrient for heal… https://t.co/tUFtGnux6P
2023-01-04 13:02:10
Esosa E., MS, CNS, LDN
Hey girl hey, are you concerned you may have a hormonal imbalance but not sure how to tell? Watch to find out how y… https://t.co/uwELahhtg1
2022-12-31 13:01:27
Esosa E., MS, CNS, LDN
Chile, aging is inevitable. But there are ways you can slow down and prepare for aging in a healthy way. In this ep… https://t.co/StxJuzKBtX
2022-12-30 13:02:10
Esosa E., MS, CNS, LDN
There are so many women now giving birth over the age of 30, and sometimes we leave thinking about giving birth unt… https://t.co/ZQYr2iptQG
2022-12-27 01:00:58
Esosa E., MS, CNS, LDN
Your hormones are important for regulating many different processes in the body including appetite and metabolism,… https://t.co/L98pV3RxT0
2022-12-25 13:01:54
Esosa E., MS, CNS, LDN
Happy holidays from all of us at Raw Girl Coaching! 🎄 I know the holidays are not always merry for all. If you are… https://t.co/wMq35IhQjS
2022-12-21 13:01:17
Esosa E., MS, CNS, LDN
Alcohol has also been shown to increase cortisol levels in the body which is a culprit for increased blood pressure… https://t.co/9KyR6Bt7kN
2022-12-17 13:01:49
Esosa E., MS, CNS, LDN
We are discussing what the liver is, a few of its 500+ functions, and we chat with an amazing client of mine who ac… https://t.co/rBmmMPjjJx
2022-12-14 13:00:57
Esosa E., MS, CNS, LDN
Sis, tis the season to bundle up! When the weather starts to fluctuate it can easily catch any of us on a bad day.… https://t.co/4UUcejpT90
2022-12-12 13:01:49
Esosa E., MS, CNS, LDN
Eating an abundance of fruits and vegetables in a rainbow of colors ensures a full spectrum of antioxidants needed… https://t.co/190TIvSSdG
2022-12-10 13:01:17
Esosa E., MS, CNS, LDN
The incredible Naseema also shares her path into becoming a nurse while growing up without health insurance. She op… https://t.co/orWmvEXsfD
2022-12-09 13:02:14
Esosa E., MS, CNS, LDN
The holiday season is supposed to be a time of good cheer, connecting with loved ones, and gifting, but it is also… https://t.co/afo3J4BT2x
2022-12-07 13:02:03
Esosa E., MS, CNS, LDN
Sis, sometimes the simple recipes are the best. If I am running a busy practice and don't have much time to cook th… https://t.co/8d6U6HnFv6

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